Burn on the Gram
Lately I have been lovinggg cable workouts for upper body. It’s such a good way to change things up from dumbbell or barbell work! Give this upper body circuit a try and let me know what you think babes!
And speaking of upper body…who’s completed the two upper body focused mini workouts for this week? 😏 Don’t forget to vote for your favorite to stay in the app this Sunday through our stories!
I will be the first to admit I didn’t see the draw when it came to working out consistently as a parent…but boy oh boy how the times change. 😂 I love my kiddos, but it feels SO good to dedicate just a sliver of my day to myself to get movement in and tune out the world!
Something I’ve been thinking about a lot lately is the phrase “bounce back” when it comes to women’s bodies after pregnancy.
I don’t hate it… but I don’t love it.
Because the truth is, our bodies are never going to be exactly the same after pregnancy — and that’s more than okay. We created whole human beings!! 👏
But I also know firsthand that losing weight, building muscle, and getting into the best shape of your life is absolutely possible after kids.
So if bouncing back is no more, what do we call getting back in shape? Well if you’ve tried the Burn App, you know our model is built on progressive overload, designed to have you leveling up to harder exercise variations and progressions…
So why don’t we call it exactly that? We’re leveling up after pregnancy, not bouncing back. 😉❤️🔥
I’ll give it to ‘em…those Paw Patrol songs can get stuck in my head 😂 but WHAT a feeling it is to be able to put headphones on, listen to whatever I want, and get in a solid workout 🥹👏❤️🔥
#momhumor #momlife #workoutsformoms
Sending a hugeeee congratulations to Michelle G, the winner of our 2025 Spring Break Glutes & Abs Challenge! Michelle actually previously won this challenge in fall 2024 but faced some setbacks over the holidays. Feeling frustrated with her weight gain, she signed up for this round with full dedication and gave it her all. We could not be more proud! Check out her experience with the challenge and the Burn App below!
“I completed this challenge in the fall and had a lot of success with it. I didn’t realize just how much I had “let myself go” over the holidays, and had gained the weight back. So I decided to try it again. I think it goes without saying that IT WORKS. My before and after photos speak for themselves.
I can often feel really disheartened about my body because I feel like I’ve been working to change it my entire life. I’m so grateful I found the Burn App because I’m finally seeing the results I’ve wanted to see forever. My waist is smaller and more defined and I’ve started getting booty compliments from friends. People I see regularly at the gym have commented on how quickly my body is changing for the better. My clothes fit better and look better. The difference is noticeable. Thank you Burn App.”
Congratulations again, babe! Thank you for trusting us with your fitness journey. We’re so proud of you for getting back into your routine after a setback. Challenges will always come up, but what matters most is how you push through!
P.S. We have had SO many incredible 3-week transformations that we will continue to share over the next few weeks!
