Ignite your fitness flame.
Work out whenever, wherever and however you’d like. The Burn App works for you — taking your feedback and applying it to future workouts to make sure you’re getting the most out of your fitness journey.
Think of Burn as your workout buddy, except we’re not gonna give in to skipping a day for Bachelor Mondays (as much as it pains us to say). We’ll keep track of when and how you like to workout, sending you reminders along the way to ensure your consistency.
Let’s face it: beginning a fitness journey is hard. But friends can make it a little easier! We’re curating an app-exclusive community of fitness newbies and fitness enthusiasts alike for you to get the most out of your Burn journey.
What to Expect
SELECT YOUR PROGRAM
CHOOSE YOUR DAILY WORKOUT
WE LEARN + YOU GROW
HAVE WE SPARKED YOUR INTEREST?
Frequently Asked Questions
One of the three main pillars to the Burn App is adaptability. We want you to be able to work out anywhere at any time so we’re keeping the equipment requirements low! Some workouts won't require any equipment, however the majority will only require dumbbells, a mat, a resistance band, and a bench.
Don’t sweat it during the set-up process – save that for the workout! All you have to do to get started is head to the app store, download the Burn App, and set up your profile. We’ll ask you a few short questions about yourself, your fitness goals and your exercise preferences.
Program length varies, but overall it is up to you! Most daily workouts within your chosen program will take around 35-45 minutes depending on how quickly you like to move through exercises. In addition to the workout programs, the Burn App offers quick workouts that can be completed in 15-20 minutes.
Providing safe, thorough workouts for people who are pregnant is something that the Burn App founder Cara Loren holds very close to her heart. Since every body is unique, we recommend checking in with your doctor to ensure fitness can be a part of your pregnancy journey. Once you have approval, the Burn App has an entire workout program dedicated to pregnancy-specific exercises that will keep you feeling fit and healthy throughout your time carrying a child