Make each workout count.
Strength that lasts, and the confidence that comes with it. Progressive workouts, follow-along form videos, and tracking that keeps you coming back, at home or in the gym.
14,000+women have joined Burn
Everything you need to see results.
Built to move you up
Every program runs on progressive overload. Hit your target and the app moves you up.
Form videos
Follow Cara rep for rep. Know exactly what to do and how to do it right.
Quick workouts
Busy day? Short sessions that still leave you sore.
Track everything
Log your weights and reps. Watch yourself get stronger week over week.
Home or gym
Full programs for both. Train wherever you are, with whatever you've got.
Pregnancy & postpartum
Two full programs built for pregnancy, so you can stay strong while you're expecting and after baby.
Start in under a minute.
Pick your program
Tell us your goal and where you train. We match you to the right program.
Follow along with Cara
Every move has a video. Hit play, follow the reps, done.
Track your progress
Log each session and watch your workouts level up with you.
The workouts you're doing are the workouts she does.
Cara Loren built Burn to give women strength training that fits a busy life. No gimmicks, no punishing 30-day resets. Just structured programs that build real strength, filmed move by move so you're never on your own.
She went from post baby lean to super strong after having four kids, and she trains right alongside you.
— Cara
Progress you can see.
These are members who kept showing up, week after week.
Before
After
Before
After
Before
AfterStart free. Stay if you love it.
Every plan starts with a 3-day free trial.
3 days free · cancel anytime · no hidden fees
Women who kept showing up.
“I went from paying $2500 a month for a personal trainer to this and I have more muscle and look better than ever!”
“I feel so much stronger and more capable than I think I ever have in my life”
“With 5 little kids, it’s been really hard to find time to work out, but the Burn App kicked my butt today in the best way!!!”
“I’ve had so many different fitness apps & the burn app blows every other one out of the water! It makes tracking progress easy & takes the guess work out of my workout!”
“I can feel my increased strength and my husband has noticed my muscle growth”
“I am pregnant with my second baby and this program is hands down the best, easy to use, and most accessible workout plan I’ve used while pregnant.”
“I love that these workouts are short and sweet and show you exactly what to do.”
“With the Burn App, I got excited about working out again.”
“This app has also helped me to feel more comfortable using the equipment at the gym.”
“The Burn App has pushed me to try new workouts and use muscles I didn’t know I had.”
“Literally the best workout app/program i’ve tried!! Just started week 4 & feeling stronger already!”
“I went from paying $2500 a month for a personal trainer to this and I have more muscle and look better than ever!”
“I feel so much stronger and more capable than I think I ever have in my life”
“With 5 little kids, it’s been really hard to find time to work out, but the Burn App kicked my butt today in the best way!!!”
“I’ve had so many different fitness apps & the burn app blows every other one out of the water! It makes tracking progress easy & takes the guess work out of my workout!”
“I can feel my increased strength and my husband has noticed my muscle growth”
“I am pregnant with my second baby and this program is hands down the best, easy to use, and most accessible workout plan I’ve used while pregnant.”
“I love that these workouts are short and sweet and show you exactly what to do.”
“With the Burn App, I got excited about working out again.”
“This app has also helped me to feel more comfortable using the equipment at the gym.”
“The Burn App has pushed me to try new workouts and use muscles I didn’t know I had.”
“Literally the best workout app/program i’ve tried!! Just started week 4 & feeling stronger already!”
“I went from paying $2500 a month for a personal trainer to this and I have more muscle and look better than ever!”
“I feel so much stronger and more capable than I think I ever have in my life”
“With 5 little kids, it’s been really hard to find time to work out, but the Burn App kicked my butt today in the best way!!!”
Questions, answered.
How does the free trial work?
You get full access to Burn free for 3 days. If it's not for you, cancel before it ends and you won't be charged.
Can I cancel anytime?
Yes. Cancel in a couple taps, no calls, no hassle. You keep access through the end of your billing period.
Do I need a gym?
No. Burn has full programs for training at home and in the gym. At home programs use simple gear like dumbbells, a mat, a resistance band and a jump rope. In gym programs add the machines you'll find there.
How do the levels work?
After each round you log what you actually did, weight and reps. Hit the goal and you level up, and you'll see it the next time you come back to that workout.
How long does a program last?
As long as you want. There's no 12 week finish line. Each level brings new variations and progressions, so you can keep going with a program for as long as it's working for you.
Can I use Burn while pregnant?
Yes, with your doctor's OK first, since every body is different. Burn has two full programs made for pregnancy and postpartum.
What makes Burn different?
Every workout is hard and built on progressive overload: Burn tracks your weights and reps and moves you up when you hit your target. Cara films every move, so you always know what to do.
Your most confident year starts today.
3 days free. Cancel anytime. Nothing to lose.
✓ 3 days free ✓ cancel anytime ✓ train anywhere