Ignite your fitness flame.

Begin your fitness journey and change your life forever.


The Burn App by Cara Loren features three main pillars to help you reach your fitness goals.


Work out whenever, wherever and however you’d like. The Burn App works for you — taking your feedback and applying it to future workouts to make sure you’re getting the most out of your fitness journey.


Think of Burn as your workout buddy, except we’re not gonna give in to skipping a day for Bachelor Mondays (as much as it pains us to say). We’ll keep track of when and how you like to workout, sending you reminders along the way to ensure your consistency.


Let’s face it: beginning a fitness journey is hard. But friends can make it a little easier! We’re curating an app-exclusive community of fitness newbies and fitness enthusiasts alike for you to get the most out of your Burn journey.

3 Day Free Trial

Best Deal

for 12 Months


for 3 months


for 1 month


Prices are in USD. All subscription plans offer you 3 days of FREE and unrestricted access to The Burn App. Subscriptions are charged at the conclusion of your 3-day free trial and will auto-renew at the end of each subscription period. You can turn auto-renew off or cancel subscription at any time.

What to Expect


Choose your fitness focus! Interested in sculpting that booty? Wanna tone your arms? We’ve got a program for that. Each program contains a specialized set of unique exercises designed to help you achieve your goals.


Pick from a list of workout routines based on your mood, setting, and ability level. Each workout routine targets the fitness goals you selected from your program!


Repeat step 2 daily for 12 weeks, letting us know how and what you liked about each workout afterwards. We’ll work on making sure each workout gets better and better for you as you continue to build your best fitness regimen and grow into the best version of yourself.

Frequently Asked Questions

What equipment will I need?

One of the three main pillars to the Burn App is adaptability. We want you to be able to work out anywhere at any time so we’re keeping the equipment requirements low! Some workouts won't require any equipment, however the majority will only require dumbbells, a mat, a resistance band, and a bench.

How do I get started?

Don’t sweat it during the set-up process – save that for the workout! All you have to do to get started is head to the app store, download the Burn App, and set up your profile. We’ll ask you a few short questions about yourself, your fitness goals and your exercise preferences.

How long are the programs?

Program length varies, but overall it is up to you! Most daily workouts within your chosen program will take around 35-45 minutes depending on how quickly you like to move through exercises. In addition to the workout programs, the Burn App offers quick workouts that can be completed in 15-20 minutes.

I am pregnant, can I use this app?

Providing safe, thorough workouts for people who are pregnant is something that the Burn App founder Cara Loren holds very close to her heart. Since every body is unique, we recommend checking in with your doctor to ensure fitness can be a part of your pregnancy journey. Once you have approval, the Burn App has an entire workout program dedicated to pregnancy-specific exercises that will keep you feeling fit and healthy throughout your time carrying a child

Burn on the Gram

Whether you're in staying put or hitting the beach, don't forget to get movement in while you're on Spring Break mode! Check out some of @caraloren's packing essentials when going on vacay to keep her motivated to work out 🔥
Love love love us some @hellogiggles! Check out @caraloren and the Burn App featured on their site through the link in our bio 🤩
A new program isn't the only thing we have coming for you April 10th, babes! 🤪 
As a team of up to 5, motivate each other to complete a Burn workout daily (6x week with one rest day per week) from April 10 until May 22. The more accountability teammates and the more you remain consistent, the higher your chances of winning! 
Each member from the winning team will receive a $100 Visa gift card and a $100 Cara Loren Active gift card. 
For an extra workout entry per week, make sure each member of your team posts about your challenge and tags @theburnapp once a week! 
To get started, sign yourself up through the link in our bio and write down your team name as well as your team members. We can't wait to get this challenge going - your summer bod is gonna be rockin'! 🤩
REMINDER: only 6 days left to enter our Spring Break Bod giveaway! Win $1300 worth of fitness essentials from: 
Enter today through the link in our bio!
COMING APRIL 10: @caraloren's In-Gym Full Body Muscle Builder Program! When Cara was first starting out with her fitness journey, she struggled with knowing what to do while at the gym and defaulted to exercises she already knew, ultimately leading to her not pushing herself in her workouts. 
Through her experience, now you can eliminate doubt while at the gym! Pop in your headphones, open the Burn App and let Cara guide you through your next gym sesh. Get ready to push yourself harder than you ever have!