APP FEATURES
ADAPTABILITY
Work out whenever, wherever and however you’d like. The Burn App works for you — taking your feedback and applying it to future workouts to make sure you’re getting the most out of your fitness journey.
ACCOUNTABILITY
Think of Burn as your workout buddy, except we’re not gonna give in to skipping a day for Bachelor Mondays (as much as it pains us to say). We’ll keep track of when and how you like to workout, sending you reminders along the way to ensure your consistency.
COMMUNITY
Let’s face it: beginning a fitness journey is hard. But friends can make it a little easier! We’re curating an app-exclusive community of fitness newbies and fitness enthusiasts alike for you to get the most out of your Burn journey.
What to Expect
SELECT YOUR PROGRAM
CHOOSE YOUR DAILY WORKOUT
WE LEARN + YOU GROW
HAVE WE SPARKED YOUR INTEREST?
Frequently Asked Questions
One of the three main pillars to the Burn App is adaptability. We want you to be able to work out anywhere at any time so we’re keeping the equipment requirements low! Some workouts won't require any equipment, however the majority will only require dumbbells, a mat, a resistance band, and a bench.
Don’t sweat it during the set-up process – save that for the workout! All you have to do to get started is head to the app store, download the Burn App, and set up your profile. We’ll ask you a few short questions about yourself, your fitness goals and your exercise preferences.
Program length varies, but overall it is up to you! Most daily workouts within your chosen program will take around 35-45 minutes depending on how quickly you like to move through exercises. In addition to the workout programs, the Burn App offers quick workouts that can be completed in 15-20 minutes.
Providing safe, thorough workouts for people who are pregnant is something that the Burn App founder Cara Loren holds very close to her heart. Since every body is unique, we recommend checking in with your doctor to ensure fitness can be a part of your pregnancy journey. Once you have approval, the Burn App has an entire workout program dedicated to pregnancy-specific exercises that will keep you feeling fit and healthy throughout your time carrying a child
Burn on the Gram
From now until January 1, take 25% off all gift cards for Burn App subscriptions! 🎁 If you're looking for the perfect gift for the fitness lover in your life, this is it babe. Link in bio to secure yours today! 🔗 ⤴️
The Burn app thrives on Progressive Overload, a key strategy for achieving fitness goals. But why is that? Let’s take a look at three reasons why training by Progressive Overload is better than jumping around workout styles weekly! 👇✨
💪 Strength and Muscle Growth: By consistently challenging your muscles with increasingly heavier weights or higher resistance, you stimulate the muscle fibers to adapt and grow. This leads to enhanced muscular strength and an increase in muscle mass over time.
📈 Continuous Improvement: As your body adapts to the stress of your current workout, gradually increasing the intensity, whether through heavier weights or more challenging exercises, becomes essential to developing those muscle groups. This principle helps you avoid plateaus and keeps your workouts effective and results-driven.
🙅♀️ Injury Prevention: Incrementally increasing the workload allows your muscles, tendons, and ligaments to adapt to the stress placed on them during exercise. This adaptation helps reduce the risk of injuries that may occur when there is a sudden and significant increase in training intensity. Progressive overload allows for a more gradual and controlled approach, promoting long-term fitness sustainability.
Overall, it’s not just about lifting heavier or pushing harder in workouts; it’s a journey of constant improvement, strength, and muscle growth. ✨ Avoiding plateaus, staying injury-free, and making every session count. Here’s to embracing the process and sculpting a stronger, fitter version of yourself, one Burn workout at a time! 🤩
#burnapp #theburnapp #burnbycaraloren
Over the past 10 weeks, the Burn App hosted our first ever transformation challenge! We were blown away by how dedicated you all were to your transformation journeys, but there was one user in particular who really crushed it. Let us introduce Patricia!
Patricia set out to shed fat and build muscle in just 10 weeks, and her commitment spoke volumes. She successfully dropped a total of 7lbs and witnessed incredible inches lost from various areas: 2 from her hips, 2.5 from her chest, 2 from her waist, 0.5 from her arms, and 1 from her thighs.
But it wasn't just about the physical changes for Patricia; her mindset around working out underwent a positive transformation too. When submitting her results, Patricia shared, "I absolutely LOVE the Burn App! After hitting a plateau mid-year, I downloaded Burn, and the results speak for themselves! It really works!! I love the new levels—pushing myself to new weights and reps feels so great!"
A massive congratulations to you, Patricia! Your journey is truly commendable.
To all Burn App users, stay tuned for exciting news about our upcoming challenges. The journey continues! 🤩
It's reviews like these that really have us wishing we could "heart" app store reviews. Thanks for your rockin' review, babe! 🤩
✨ 2023 Burn App Wrapped ✨
What a year it has been babes! It's been so fun to dive into your favorite workouts and see what you all have been listening to while you feel the Burn.
If you haven't already, make sure to follow our playlists on Spotify through the link in our bio!
