Fitness for the committed, not the casual.
Fitness for the committed, not the casual.
Simplified workout routine
Don’t waste time scrolling for the perfect daily workout. Let the Burn App do the planning for you, ensuring that each daily workout challenges and progresses you toward your goals. With the freedom to go at your own pace, the Burn App suits all fitness levels. It’s the ultimate tool for those who want an effective workout without the stress of planning or feeling rushed. Embrace the ease, set your pace, and let the app guide you effortlessly to your fitness goals.
Challenging and effective full-body workouts
If you are looking for a lifestyle change and are ready to commit yourself to a program proven to work, the Burn App is for you. Our workout programs are designed to continuously push you and evolve with you as you work towards your fitness goals. Choose between in-gym or at-home programs that blend strength training and HIIT to level up your fitness.
Based on real results and Progressive Overload
The Burn App came to life thanks to Cara’s undeniable results from her workout routine that followed the Progressive Overload training model. By sticking to her exercises and mastering them one by one before leveling up, Cara went from post-baby lean to super strong after having four kiddos.
Within your program, you will experience:
- Advancement: Progression through a series of difficulty levels to strengthen and develop muscle groups and improve your overall fitness capability.
- Variations: New exercise progressions and variations targeting specific muscle groups at each level for a fresh and dynamic workout every day.
- Strategic Focus: Tailored daily workouts designed to elevate your fitness objectives. Each day, your workout will concentrate on specific muscle groups, complemented by full-body HIIT elements for a comprehensive exercise routine.
Take a look at our programs
The Burn App gives you access to 8 full-fledged programs and a bunch of quick workouts. Each program is designed with a specific fitness goal – whether you’re looking to shed weight, build strength, or just keep the consistency. Thanks to our special levels feature, each program can be worked through indefinitely!
HEAVY HIIT PROGRAM
WHO IS IT FOR?
- Those looking to shred fat, burn calories, and lose weight
- Those looking to develop cardio endurance.
- Those looking for a full body workout that can be done at home or in the gym
Workout Style
- Circuit Training with an emphasis on AMRAP exercises
- Bootcamp Style
- HIIT
- Low and high intensity cardio
Full body toner
WHO IS IT FOR?
- Those looking to sculpt and define all major muscle groups
- Those looking to stay active and incorporate exercise into their daily routine
Workout Style
- Weighted workouts using minimal equipment
- Circuit Training with additional burnout circuits
- HIIT
ACTIVE PREGNANCY GUIDE
WHO IS IT FOR?
- Those who are pregnant or in postpartum and are looking to stay active, strengthen muscle and keep up a routine.
- Those looking to strengthen their pelvic floor
Workout Style
- Maternity-safe weighted workouts using minimal equipment
- Circuit Training
- HIIT
- LISS
full body muscle builder
WHO IS IT FOR?
- Those who are looking to build lean muscle while working out in the gym.
- Those looking to learn their way around the gym and familiarize themselves with machinery.
Workout Style
- Weighted workouts using gym equipment
- Circuit Training
- Weighted ladder training
- Quick cardio circuits
lean muscle sculptor
WHO IS IT FOR?
- Those who are looking to build lean muscle without going to the gym.
- Those looking for a full body workout that can be done at home.
Workout Style
- Weighted workouts using minimal equipment
- Circuit Training with additional burnout circuits
- HIIT
pregnancy strength training
WHO IS IT FOR?
- Those who are pregnant or in postpartum and are looking to build muscle using gym equipment.
- Those looking to strengthen their pelvic floor.
- Those looking to learn more about gym equipment.
Workout Style
- Maternity-safe circuits consisting of weighted exercises
- Weighted ladder training
- HIIT
- LISS
in-gym tighten & tone
WHO IS IT FOR?
- Those looking to tone up while using gym equipment.
- Those looking for a full body workout that blends both strength training and cardio.
- Those looking to define their core specifically.
Workout Style
- Weighted circuit workouts
- Emphasis on core circuits
- Weighted ladder circuits
- HIIT
strength & endurance
WHO IS IT FOR?
- Those looking to burn fat and lose weight while working out in the gym.
- Those looking for boot camp style workouts.
- Those looking to develop cardio endurance.
Workout Style
- Bootcamp-style circuit training with an emphasis on AMRAP &
- EMOM workouts
- Weighted ladder exercises
- HIIT
- High intensity cardio blasts using gym equipment
QUICK WORKOUTS
WHO IS IT FOR?
- Those who are short on time who can’t complete a program workout.
- Those who would like to add additional workouts to their program.
- Those looking to target a specific area of the body.
Workout Style
- Quick circuits targeting each muscle group
- Full body HIIT blasts
- Booty shaping circuits
- Weighted and banded circuits requiring minimal equipment
at-home strong legs society
WHO IS IT FOR?
- Those aiming to strengthen and sculpt their glutes and legs.
- Those seeking a focused lower body training plan, whether for a short-term commitment or to complement other Burn App programs.
workout STYLE
- Weight Lifting Circuits
- AMRAP & EMOM workouts
- HIIT
in-gym strong legs society
WHO IS IT FOR?
- Those aiming to strengthen and sculpt their glutes and legs.
- Those seeking a focused lower body training plan, whether for a short-term commitment or to complement other Burn App programs.
workout STYLE
- Weight Lifting Circuits
- AMRAP & EMOM workouts
- Weighted ladder exercises
- Resistance-based Cardio via Stairmaster Machine
Frequently Asked Questions
We’re keeping the at-home workout equipment simple but effective! The majority of the at-home programs use the following equipment:
Dumbbells, Mat, Resistance Band, Bench, Jumprope, Kettlebell, Barbell
In addition to what you will need for at-home programs, the main equipment used in in-gym programs include the following:
Cable Machine, Bosu Ball, Medicine Ball, Plates, Exercise Ball, Treadmill, Stairclimber
Don’t sweat it during the set-up process – save that for the workout! All you have to do to get started is head to the app store, download the Burn app, and set up your profile. We’ll ask you a few short questions about yourself, your fitness goals and your exercise preferences and you’ll be ready to start feeling the Burn!
Program length varies, but overall it is up to you! Most daily workouts within your chosen program will take around 35-45 minutes depending on how quickly you like to move through exercises. In addition to the workout programs, the Burn app offers quick workouts that can be completed in 15-20 minutes.
Providing safe, thorough workouts for people who are pregnant is something that Burn app founder Cara Loren holds very close to her heart. Since every body is unique, we recommend checking in with your doctor to ensure fitness can be a part of your pregnancy journey. Once you have approval, the Burn app has two entire workout programs dedicated to pregnancy-specific exercises that allow you to continue your fitness journey as you strengthen muscle and stay active while pregnant.
When you are completing an exercise, you will see a scale on your screen to adjust reps and/or weight used. You will adjust the scale based on what you ACTUALLY completed in that round, not just what the goal was.
When you reach the goal on each round of the exercise, you will level up! You will see that you leveled up when you come back the following week to complete your next workout.
However long you want! We’ve nixed the 12-week model and have modeled V3 of the Burn App more similar to how Cara actually works out.
The goal of each program is to work your way up through a series of difficulty levels. Because the levels are designed to continuously provide you with new variations and progressions, you’ll always get new exercises added to your program, allowing you to virtually continue any program...well, forever.
How far you want to go is completely up to you and based on the results you’re looking for.
When you first download the Burn App, we’ll ask you a series of questions as we understand and interpret your fitness goals. After completing this questionnaire, we’ll get you started with a program that matches your goals.
If you want to change programs or even just take a look at the other options, you can head to “My Account” and then “Manage My Program.”
From here you will see a gallery of the other programs and their fitness goals attached to them.
COMMIT TO YOURSELF AND CHANGE YOUR LIFE FOREVER. START YOUR BURN APP PROGRAM TODAY!
START FREE TRIAL NOW
Don’t get me wrong—I love cardio.
It’s amazing for your heart, your energy, and your mood.
But for sooo long, I thought cardio alone (read: endless time on the elliptical 🫠) was the key to getting toned. Spoiler: it’s not.
What I didn’t realize when I started my fitness journey was this:
👉 You have to build muscle first, then burn fat to reveal it.
The fastest, smartest way to do both?
Weight lifting + HIIT, paired with progressive overload.
Once I stopped winging it and started training with intention—upping my weights, tracking my reps, and following a solid weekly split—my body actually started changing.
I don’t regret the time I spent working out. But I do wish I had started training smarter, sooner.
If any of this hits home, try the Burn App for 3 days free. It’s the first-ever app to gamify your workouts with a Levels system—helping you level up as you get stronger and build endurance week by week. 🔥
Your transformation doesn’t have to take forever. You just need the right approach.
Drop “BURN” in the comments and I’ll DM you the link.
New here? Here’s a bit about me and the fitness app I put my whole heart into. 💕💜 If you’re a mama looking to get back in shape, but most importantly dedicate time back to yourself, you’re gonna love what we’ve got going on over here. 🤗
Literally nothing better than summer but man oh man is my hair wash schedule alllll over the place 😂😂😂
Welcome mamas 💜 Are you ready to level up your workouts? The Burn App is where busy moms come to lift heavier, sweat smarter, and feel stronger—inside and out.
No fluff. Just effective, feel-good programs that actually get results (and yep, they’re the fun kind of hard).
Want in? Drop “burn” in the comments for more info + a free 3-day trial 💪
