Fitness for the committed, not the casual.

It’s time to commit to yourself. Are you ready to make a lasting change?
START FREE TRIAL NOW

Fitness for the committed, not the casual.

It’s time to commit to yourself. Are you ready to make a lasting change?
START FREE TRIAL NOW

Within your program, you will experience:

  • Advancement: Progression through a series of difficulty levels to strengthen and develop muscle groups and improve your overall fitness capability.
  • Variations: New exercise progressions and variations targeting specific muscle groups at each level for a fresh and dynamic workout every day.
  • Strategic Focus: Tailored daily workouts designed to elevate your fitness objectives. Each day, your workout will concentrate on specific muscle groups, complemented by full-body HIIT elements for a comprehensive exercise routine.
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We’ve perfected the tools.

All you have to do is show up for yourself.

With our expert-designed workouts and support, success starts with your commitment. Discover the tools that will help you reach your goals:

100+ Strategic Workouts
  • 10+ training programs
  • 30+ quick workouts
  • Full-body & muscle-specific routines
  • For home & gym workouts
Variety of Workout Styles
  • Bootcamp Style HIIT & rep challenges
  • AMRAP & EMOM workouts
  • LISS cardio
  • Circuit training
  • Ladder workouts
Smart Training
  • Video demos for perfect form
  • No audio interruptions – your music, your workout
  • Muscle targeting visuals for every rep
  • Preview workouts & programs before starting
Progress Tracker
  • Log weights effortlessly
  • Track completed reps
  • Quick entry with easy-to-use slider
  • View past weight history per exercise
Prenatal & Postpartum Workouts
  • Two programs designed for pregnancy & postpartum
  • Safe yet effective, following progressive overload
  • Focus on pelvic floor strength
  • Options for home or gym workouts
Ongoing Fitness Challenges
  • New challenges added back-to-back to keep you motivated
  • Free with your subscription, plus chances to win prizes
  • Choose from individual or group challenges

OUR PROGRAMS

Get a glimpse at our 10 strategic workout programs + countless quick workouts

Heavy HIIT

Fitness Goal
Lose Weight
Location
Home

Workout Style

  • Bootcamp-style circuit training with AMRAP focus
  • High-intensity interval training (HIIT)
  • Low-intensity steady state cardio (LISS)
  • Endurance-based cardio training

Full Body Toner

Fitness Goal
Tone & Define
Location
Home

Workout Style

  • Weighted circuit training
  • Burnout rounds to muscle failure
  • High-intensity interval training (HIIT)

Active Pregnancy Guide

Fitness Goal
Stay Active
Location
Home

Workout Style

  • Maternity-safe weighted circuit training
  • High-intensity interval training (HIIT)
  • Low-intensity steady state cardio (LISS)
  • Targeted pelvic floor training

Full Body Muscle Builder

Fitness Goal
Build Muscle
Location
Gym

Workout Style

  • Weighted circuit training
  • Weighted ladder sets
  • Quick cardio bursts

Lean Muscle Sculptor

Fitness Goal
Build Muscle
Location
Home

Workout Style

  • Weighted circuit training
  • Burnout rounds to muscle failure
  • High-intensity interval training (HIIT)

Pregnancy Strength Training

Fitness Goal
Build Muscle
Location
Gym

Workout Style

  • Maternity-safe weighted circuit training
  • Weighted ladder circuits
  • High-intensity interval training (HIIT)
  • Low-intensity steady state cardio (LISS)
  • Targeted pelvic floor training

Tighten & Tone

Fitness Goal
Get Toned, Strengthen Core
Location
Gym

Workout Style

  • Weighted circuit training
  • Core-focused circuits
  • Weighted ladder circuits

Strength & Endurance

Fitness Goal
Lose Weight
Location
Gym

Workout Style

  • Bootcamp-style circuit training focused on AMRAP & EMOM
  • Weighted ladders sets
  • High-intensity interval training (HIIT)
  • Cardio endurance conditioning

Strong Legs Society

Fitness Goal
Build Muscle in lower body
Location
Home or Gym

Workout Style

  • Weighted circuit training focused on AMRAP & EMOM
  • Resistance-based cardio intervals
  • High-intensity interval training (HIIT)

Quick Workouts

Fitness Goal
Define specific muscle groups
Location
Home or Gym

Workout Style

  • Muscle-specific quick circuits
  • Full-body high-intensity interval training (HIIT)
  • Glute-focused sculpting circuits
  • Weighted and banded circuits

Designed for Women
in every stage of life.

See what they’re saying about the Burn App!
LONG TIME SWEAT USER

I’ve only been using this app and the at home program for a week but WOW!!!!! Such an incredible challenge and change of pace it’s exactly what I was needing!

KAITLYNRITOLA - Feb 5, 2024
obsessed is an understatement

I’ve had so many different fitness apps & the burn app blows every other one out of the water! It makes tracking progress easy & takes the guess work out of my workout! Especially when it comes to knowing what to do & form! The videos & workouts help me stay motivated & they burn in the best way- aka they work & deliver results without being too taxing! 10/10 recommend trying it! (Also try the 20 min workouts when you’re short on time they are game changers for your busy days)

lexxicollins
best pregnancy program

I am pregnant with my second baby and this program is hands down the best, easy to use, and most accessible workout plan I’ve used while pregnant. The exercises are safe yet challenging, and there is room for progressive overload and growing in your strength as the weeks go on. I absolutely love it and will stay in shape this pregnancy because of it!

coco mae - Aug 14, 2024
this app got me excited about fitness again

I absolutely love the Burn App! For a long time, I was feeling so bored at the gym and lacked the motivation to really push myself. With the Burn App, I got excited about working out again. Each workout really pushes me and I feel so accomplished when I leave the gym. I’ve only been using the app for a month or two, but I can already feel a difference in my body and attitude towards the gym. It’s helped me be a lot more consistent.

tay_shu - Mar 7, 2024
Love this app!

I have been using this app for almost a year now and I love it! The progress tracker makes it so easy to know that you’re progressing in your workouts and I appreciated that the workouts are the same each week because it helps to focus on those specific muscle groups. This app has also helped me to feel more comfortable using the equipment at the gym. All around, it’s a great app and it helps me not have to think too much about what I am going to do when I work out!

bueno127_8 - Feb 5, 2024
Always a Burner

I’ve used Burn for sometime now and I really like the ease of having my planned workouts with progressive overload built in. I’ve seen results in my body composition, in my weight increases, and I truly just appreciate how I can click and play and get a good 45min workout in that kicks my butt nearly every single time.

aehasemeyer - Apr 3, 2025
A true burner!!

I was skeptical about buying an additional subscription to my monthly gym membership… but wow!!! A true burner in the best way. Feeling sore and stronger in the best ways. I will definitely keep my subscription!

Kourt Davis - Mar 15, 2025
Perfect for moms

I downloaded the app out of curiosity and even with no experience lifting weights and being 16 weeks pregnant, there was a program that worked for me. I was able to try all the movements on my own and get a great workout. This app is exactly what I needed and would work well for every mom I know.

Sia Morlock - Mar 10, 2025
Workouts that push me!

I’m loving this app. I’ve used another app for about a year and was needing some change. After following Cara for a few years, I wanted to give her program a try because she looks so good and she’s always saying she uses her app. Now I get why she looks so good! Honestly, these workouts are SO good! They push me to do more than I would on my own. I have felt so strong and empowered after every workout. I just signed up for the year subscription to get the discount because I want to stick with her programming for at least that amount of time. I’m looking forward to see the results.

M.FloraBrown - Jan 30, 2025
It's amazing!

As a busy mom of 4 young kids, I didn’t want to have to think of one more thing by coming up with my own workputs. I’ve followed Cara for years and finally decided to give Burn a try. And it’s even better than I expected! The workouts are so hard (in the best way) and the app is set up so well and it’s so easy to use! I love, love, love it! I see myself using this app for years to come (:

SDHealy - Jan 9, 2025
TOP NOTCH!

This is exactly the kind of fitness app I have been looking for! It is easy to follow along and track progress. Also, I have been enjoying the workout programming. Fantastic!

emiiiimarie - Jan 15, 2025
Love it!

Such an incredible app. Easy to follow, and the workouts are a killer. I love the ability to have different programs depending on my focus.

Marisa guido - Jan 23, 2025
It works!

The Burn App has pushed me to try new workouts and use muscles I didn’t know I had. I realized I hadn’t been working hard enough and I didn’t know what to do in the gym — the Burn app has never ending options for the results you want and the equipment you have, or don’t have. I am way more fit and I’m grateful I found it!

Vanessasofit&soclean - Sep 9, 2024
Great routine I look forward to!

I love showing up to the gym already knowing what I get to check off and complete. the app layout is great for my attention span/keeps me engaged. I can feel my increased strength and my husband has noticed my muscle growth.

Katee_ma - Jul 11, 2024
Love this app for pregnancy

Bought this workout app as soon as I got pregnant so I had something that was safe but also that would push me each week. I have been loving it so far and will continue to use it postpartum.

knowone - Mar 7, 2024
Easy and convenient

This has been hands down the most convenient workout app for me. We live a very hectic and busy lifestyle and working out has always been put on the back burner. I love that these workout are short and sweet and show you exactly what to do. I’ve struggled in the past with going to the gym because I never know what I should do or where to even begin.

Shelby249 - Mar 22, 2023
Love this app

I’ve used other workout apps but I love how customizable this app is. It’s super convenient to use it at home or at the gym. I also love the workout demonstrations and the progress trackers. I high recommend this app and I’m super happy with the workouts!

Loubags88 - Feb 6, 2024

Frequently Asked Questions

What equipment will I need for at home programs?

We’re keeping the at-home workout equipment simple but effective! The majority of the at-home programs use the following equipment:
Dumbbells, Mat, Resistance Band, Bench, Jumprope, Kettlebell, Barbell

What equipment will I need for in gym programs?

In addition to what you will need for at-home programs, the main equipment used in in-gym programs include the following:
Cable Machine, Bosu Ball, Medicine Ball, Plates, Exercise Ball, Treadmill, Stairclimber

How do I get started?

Don’t sweat it during the set-up process – save that for the workout! All you have to do to get started is head to the app store, download the Burn app, and set up your profile. We’ll ask you a few short questions about yourself, your fitness goals and your exercise preferences and you’ll be ready to start feeling the Burn!

How long are the programs?

Program length varies, but overall it is up to you! Most daily workouts within your chosen program will take around 35-45 minutes depending on how quickly you like to move through exercises. In addition to the workout programs, the Burn app offers quick workouts that can be completed in 15-20 minutes.

I am pregnant, can I use this app?

Providing safe, thorough workouts for people who are pregnant is something that Burn app founder Cara Loren holds very close to her heart. Since every body is unique, we recommend checking in with your doctor to ensure fitness can be a part of your pregnancy journey. Once you have approval, the Burn app has two entire workout programs dedicated to pregnancy-specific exercises that allow you to continue your fitness journey as you strengthen muscle and stay active while pregnant.

How do the difficulty levels work?

When you are completing an exercise, you will see a scale on your screen to adjust reps and/or weight used. You will adjust the scale based on what you ACTUALLY completed in that round, not just what the goal was.

When you reach the goal on each round of the exercise, you will level up! You will see that you leveled up when you come back the following week to complete your next workout.

How long should i stick to a program?

However long you want! We’ve nixed the 12-week model and have modeled V3 of the Burn App more similar to how Cara actually works out.

The goal of each program is to work your way up through a series of difficulty levels. Because the levels are designed to continuously provide you with new variations and progressions, you’ll always get new exercises added to your program, allowing you to virtually continue any program...well, forever.

How far you want to go is completely up to you and based on the results you’re looking for.

How do i know which program to choose?

When you first download the Burn App, we’ll ask you a series of questions as we understand and interpret your fitness goals. After completing this questionnaire, we’ll get you started with a program that matches your goals.

If you want to change programs or even just take a look at the other options, you can head to “My Account” and then “Manage My Program.”

From here you will see a gallery of the other programs and their fitness goals attached to them.

Start your 3-free day trial!

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