Fitness for the committed, not the casual.

Fitness for the committed, not the casual.
Built for Life, Not Just for Now.
See how women like you are transforming their lives with the Burn App.

Within your program, you will experience:
- Advancement: Progression through a series of difficulty levels to strengthen and develop muscle groups and improve your overall fitness capability.
- Variations: New exercise progressions and variations targeting specific muscle groups at each level for a fresh and dynamic workout every day.
- Strategic Focus: Tailored daily workouts designed to elevate your fitness objectives. Each day, your workout will concentrate on specific muscle groups, complemented by full-body HIIT elements for a comprehensive exercise routine.
All you have to do is show up for yourself.
With our expert-designed workouts and support, success starts with your commitment. Discover the tools that will help you reach your goals:
- 10+ training programs
- 30+ quick workouts
- Full-body & muscle-specific routines
- For home & gym workouts
- Bootcamp Style HIIT & rep challenges
- AMRAP & EMOM workouts
- LISS cardio
- Circuit training
- Ladder workouts
- Video demos for perfect form
- No audio interruptions – your music, your workout
- Muscle targeting visuals for every rep
- Preview workouts & programs before starting
- Log weights effortlessly
- Track completed reps
- Quick entry with easy-to-use slider
- View past weight history per exercise
- Two programs designed for pregnancy & postpartum
- Safe yet effective, following progressive overload
- Focus on pelvic floor strength
- Options for home or gym workouts
- New challenges added back-to-back to keep you motivated
- Free with your subscription, plus chances to win prizes
- Choose from individual or group challenges
Frequently Asked Questions
We’re keeping the at-home workout equipment simple but effective! The majority of the at-home programs use the following equipment:
Dumbbells, Mat, Resistance Band, Bench, Jumprope, Kettlebell, Barbell
In addition to what you will need for at-home programs, the main equipment used in in-gym programs include the following:
Cable Machine, Bosu Ball, Medicine Ball, Plates, Exercise Ball, Treadmill, Stairclimber
Don’t sweat it during the set-up process – save that for the workout! All you have to do to get started is head to the app store, download the Burn app, and set up your profile. We’ll ask you a few short questions about yourself, your fitness goals and your exercise preferences and you’ll be ready to start feeling the Burn!
Program length varies, but overall it is up to you! Most daily workouts within your chosen program will take around 35-45 minutes depending on how quickly you like to move through exercises. In addition to the workout programs, the Burn app offers quick workouts that can be completed in 15-20 minutes.
Providing safe, thorough workouts for people who are pregnant is something that Burn app founder Cara Loren holds very close to her heart. Since every body is unique, we recommend checking in with your doctor to ensure fitness can be a part of your pregnancy journey. Once you have approval, the Burn app has two entire workout programs dedicated to pregnancy-specific exercises that allow you to continue your fitness journey as you strengthen muscle and stay active while pregnant.
When you are completing an exercise, you will see a scale on your screen to adjust reps and/or weight used. You will adjust the scale based on what you ACTUALLY completed in that round, not just what the goal was.
When you reach the goal on each round of the exercise, you will level up! You will see that you leveled up when you come back the following week to complete your next workout.
However long you want! We’ve nixed the 12-week model and have modeled V3 of the Burn App more similar to how Cara actually works out.
The goal of each program is to work your way up through a series of difficulty levels. Because the levels are designed to continuously provide you with new variations and progressions, you’ll always get new exercises added to your program, allowing you to virtually continue any program...well, forever.
How far you want to go is completely up to you and based on the results you’re looking for.
When you first download the Burn App, we’ll ask you a series of questions as we understand and interpret your fitness goals. After completing this questionnaire, we’ll get you started with a program that matches your goals.
If you want to change programs or even just take a look at the other options, you can head to “My Account” and then “Manage My Program.”
From here you will see a gallery of the other programs and their fitness goals attached to them.

Start your 3-free day trial!

