theburnapp
When I first started working out, I thought that maximizing my gym time meant targeting numerous muscle groups with as many different exercises and machines as I could physically do that day. Not only did this have me in the gym forever, it also proved to be ineffective. 🙃
Transitioning to a workout routine centered on progressive overload and dedicating specific days to the key muscle groups I wanted to target transformed my body, allowing me to see the best results I’ve ever reached. Here’s how it worked:
✨Monday & Thursday: Upper Body Focus
✨Tuesday & Friday: Lower Body Focus
✨Wednesday & Saturday: Full-body HIIT with core emphasis
Each day of these workouts looks different, but then I repeat the same workouts weekly, working towards a higher weight or rep count as I go.
By concentrating on 9-12 exercises daily and repeating them strategically, I was able to see crazy muscle development and definition. Want to try it for yourself? Try out the Burn App for 3 days free through the link in my bio! 🥳
#theburnapp #progressiveoverload #fitnesstips #fitnessmotivation