🔥UPPER BODY IN 30 SECONDS🔥 Get ready to burn those arms and shoulders out babes. Complete the circuit below 3x through! 👇
💪 DB Lateral Raise x 10 reps x 7.5lbs each hand 💪 DB Bicep Curls x 10 reps x 20lbs each hand 💪 Barbell Overhead to Behind-the-Neck Press x 15 reps x Barbell weight varies but aim for around 50-60lbs total 💪 Barbell Curls x 15 reps x same as above 💪 Jumping Jack to Tuck x 5 reps (or more if you want to add more cardio in)
For more circuits like these, start your 3-day free trial with the Burn App! Link in bio. 🔗💕
Let`s elaborate on this, shall we? 😋 Here`s why the Burn App is a cut above the rest:
👏 Say goodbye to boring workouts! Each Burn program is designed to push your limits and help you achieve your fitness goals. These workouts are tough, but that`s why you`re here, right?
📈 With the Burn App, your workouts adapt as you progress. Our progressive overload method ensures you stay motivated and see real results. Unlock new challenges by advancing through difficulty levels in each exercise, pushing yourself further every time.
🙌 No more confusion! Our programs are easy to follow, so you can focus on smashing your fitness goals without any guesswork.
Ready to experience the Burn difference? 🔥💪 Head to the link in our bio to start your 3-day free trial.