I see you in the DMs babes 👀🤗 You’ve been lovingggg the pregnancy-friendly workouts here and in the app! So here’s another lower body burner similar to one of our lower body days in the Active Pregnancy Program 🔥
All you need is a resistance band! Perfect as a quick standalone or as an add-on to your program’s daily workout. Here’s your circuit:
▫️Squat Hold Lateral Taps – 10 per side
▫️Side-to-Side Squat Walk – 20 total
▫️Split Squats – 10 per side
Repeat for as many rounds as you’ve got in the tank — but I recommend going for 3x through for the full effect 💪
Save this one for your next lower body day!
You know the drill babes - send this to a strong mama to let them know you see their hard work 🥹💜
Making time to work out is already tough without kids. Add kids into the mix, and it’s a whole new level of hard. 🥲
But mamas, if there’s one thing to take from me, it’s this: carving out time for yourself—especially for something that makes you feel stronger, healthier, better—is SO worth it.
Even if it means your kids are going wild in the garage while you’re getting your sweat on, or, let’s be real, using them as giggling dumbbells 😂, the win is you said you’d make the time, and you did.
We’re already working overtime to keep our kids entertained, especially over summer. Now, let’s toss a little of that creative energy our way and make it happen for ourselves! 💜
#momswhoworkout #workoutsformoms #workoutsforwomen #momhumor
Babes, I get it. Sometimes you just wish you could snap your fingers and see the results already. The process can feel so frustrating. I wish I could tell you there’s a quick fix, a one-week solution to hitting your fitness goals… but the truth? Real progress takes time, effort, and most importantly a mindset that’s ready for change.
If you’ve got that mindset, the rest will follow. And while I won’t promise overnight results, I will promise you this: if you’re ready to commit, the Burn App is built to get you results. With progressive overload, smart programming, and workouts that work, you’ll build muscle, burn fat, and start feeling stronger every single week.