In 2025, fitness apps designed for women are more popular than ever, with features tailored to various life stages and goals like strength training, prenatal fitness, and mental wellness. Here’s a quick rundown of the top-rated apps:
- Burn App by Cara Loren: Focuses on high-intensity training and progressive overload, with prenatal/postpartum programs. ($24.99/month)
- Sweat: Offers diverse programs from top trainers, including strength, yoga, and HIIT. ($25/month)
- Tone It Up: Combines workouts like barre and pilates with community challenges. ($19.99/month)
- Obé: Features 10,000+ classes across 20+ styles, including cycle-syncing and perimenopause workouts. ($27/month)
- FitOn: Free option with quick, effective workouts and a premium upgrade for $40/year.
Quick Comparison:
| App | Monthly Price | Annual Price | Key Features | Best For |
|---|---|---|---|---|
| Burn App by Cara Loren | $24.99 | $149.99 | HIIT, strength, prenatal/postpartum plans | High-intensity training, busy moms |
| Sweat | $25.00 | $135.00 | Diverse programs, expert trainers | Variety, all fitness levels |
| Tone It Up | $19.99 | $135.00 | Barre, pilates, community challenges | Group fitness and community support |
| Obé | $27.00 | $324.00 | 20+ workout styles, short sessions | Flexibility, energetic instruction |
| FitOn | Free | $40.00 | Quick workouts, celebrity trainers | Budget-conscious users, workout variety |
Choose an app based on your fitness goals, budget, and schedule. Each app offers a free trial, so you can test which one fits your needs best.
Best Workout Apps for Women: Expert Tested And Approved
1. Burn App by Cara Loren
The Burn App by Cara Loren is a fitness platform designed to deliver high-intensity workouts that fit seamlessly into your lifestyle. Created by fitness influencer Cara Loren, the app offers over 10 training programs and 30+ workouts tailored to meet a variety of fitness goals.
What makes the Burn App stand out is its use of progressive overload principles. As you hit your weight and rep targets, the app automatically adjusts to keep you moving forward. With options ranging from HIIT and circuit training to strength training and powerbuilding, it’s a versatile choice for women at any fitness level.
High-Intensity Workouts That Deliver Results
The Burn App is packed with challenging workouts that users say truly make a difference. You’ll find bootcamp-style HIIT sessions, AMRAP (As Many Rounds As Possible), EMOM (Every Minute On the Minute) workouts, LISS cardio, and circuit training. These programs are designed to help you build strength and improve your overall fitness.
Users often share their success stories. In April 2025, a user named aehasemeyer reported noticeable changes in body composition and strength thanks to the app’s progressive overload approach. Another user, M.FloraBrown, noted in January 2025 how the workouts motivated her to push beyond her limits, leaving her feeling stronger than ever.
"I love showing up to the gym already knowing what I get to check off and complete… I can feel my increased strength and my husband has noticed my muscle growth." – Katee_ma
One user shared how the app replaced her need for an expensive personal trainer:
"I just want to let you know that I went from paying $2,500 a month for a personal trainer to this and I have more muscle and look better than ever! Thank you. Obsessed with the heavy weights they are pushing me and I’m slowly working up to the suggested weight! I have been waiting for you to make this for like 10 years! THANK YOU!" – @mrsotis
Beyond its intense programs, the Burn App also caters to mothers with specialized prenatal and postpartum fitness plans.
Tailored Programs for Prenatal and Postpartum Fitness
The Burn App includes two workout plans specifically designed for pregnant and postnatal users. These programs prioritize safety while offering exercises that build strength and include pelvic floor training.
Pregnant users frequently praise the app for its balance of safety and effectiveness. For example, in March 2025, Sia Morlock, who was 16 weeks pregnant and new to weightlifting, found the program both accessible and impactful.
"I am pregnant with my second baby and this program is hands down the best, easy to use, and most accessible workout plan I’ve used while pregnant. The exercises are safe yet challenging, and there is room for progressive overload and growing in your strength as the weeks go on. I absolutely love it and will stay in shape this pregnancy because of it!" – coco mae
Another user shared how the app supported her fitness journey during and after pregnancy:
"Bought this workout app as soon as I got pregnant so I had something that was safe but also that would push me each week. I have been loving it so far and will continue to use it postpartum." – knowone
Convenience for Home or Gym Workouts
Whether you prefer working out at home or in the gym, the Burn App has you covered. Its programs are adaptable to different environments, making it a great choice for women managing busy schedules.
Users appreciate the app’s flexibility. For instance, Loubags88 highlighted how easy it is to switch between home and gym workouts. Similarly, in March 2023, Shelby249 noted that the app’s clear, concise workouts eliminate the guesswork, making gym sessions more efficient.
"It’s super convenient to use it at home or at the gym." – Loubags88
Tools for Tracking Progress and Perfecting Form
The Burn App goes beyond workouts, offering features that help users stay on track and improve their technique. You can log your reps, track your weights, and even visualize muscle targeting through the app’s intuitive interface. Detailed video guides ensure proper form, making it a reliable resource for beginners and experienced users alike.
Priced at $24.99 per month, the app has earned a 4.6-star rating on Google Play and a 4.1 on the App Store, showing strong user satisfaction with its features and results.
2. Sweat
Sweat brings together some of the top names in fitness, including Kayla Itsines, Kelsey Wells, Britany Williams, and Sarah Smith. The app offers a wide range of workout programs, from high-intensity sessions to prenatal and postpartum fitness plans, making it a versatile choice for women at various stages of life.
With a 4.3-star rating on the Google Play Store and over 39,300 reviews, Sweat has earned a solid reputation for providing effective workouts that fit into your lifestyle and adapt to your environment.
High‑Intensity Workout Options
Sweat delivers challenging high-intensity workouts through programs led by expert trainers. For example, Cass Olholm’s "High Intensity Strength at Home" blends heavy lifting, functional movements, and high-intensity exercises using equipment like dumbbells, kettlebells, and jump ropes. Meanwhile, Kayla Itsines’ "High Intensity Strength with Kayla" focuses on building fitness, strength, and muscle through gym-based supersets and triset formats.
HIIT workouts on the app typically range from 10 to 30 minutes, with beginner-friendly options available for those just starting with high-intensity training.
Support for Prenatal and Postpartum Fitness
Sweat stands out for its thoughtful approach to pregnancy and postnatal fitness. The app includes programs designed to help women regain strength, improve core stability, and enhance posture after childbirth – offering modifications for conditions like diastasis recti.
Kayla Itsines, certified in pregnancy and postnatal exercise, provides foundational programs tailored for women recovering from C-sections or other post-birth complications. Britany Williams encourages new mothers to embrace short, manageable workouts, noting:
"My biggest advice when you return to exercise is to meet your body and your schedule where they are. Short simple sessions are super effective at this stage."
Sarah Smith adds practical advice:
"Try and move in some way every day, whether that’s a stretch, a 10‑minute workout or a short stroll to the coffee shop."
The app also fosters a supportive community where mothers can connect, share experiences, and find motivation.
Flexibility for Home or Gym Use
Sweat offers tailored programs for both home and gym settings, ensuring flexibility for users. For instance, during the Sweat Challenge 2025, Ruba Ali provides "The At‑Home Lower Body Builder" alongside "The Gym Low Body Builder", while Kelsey Wells offers both "The At‑Home PWR Pack" and "The Gym PWR Pack".
Progress Tracking and Visual Guidance
To enhance the workout experience, Sweat includes tools for tracking progress, along with detailed exercise descriptions, video demonstrations, trainer audio cues, and scheduling features. The app also allows users to customize exercises based on the equipment they have and swap out moves when needed.
Beyond high-intensity training, Sweat offers a broad selection of workout styles, including circuit training, bodyweight exercises, strength training, yoga, barre, pilates, recovery sessions, and cardio.
3. Tone It Up
Tone It Up has built a thriving community of over 1 million members, all drawn to its fitness programs tailored specifically for women. Created by trainers Katrina Scott and Karena Dawn, this app has earned impressive ratings: 4.5 stars on Google Play Store and 4.8 on the Apple App Store. With over 500 on-demand workouts, it offers something for every fitness level and goal.
High-Intensity Workout Options
If you’re looking for high-energy sessions, Tone It Up has you covered. The app features a variety of high-intensity workouts like HIIT, strength training, kickboxing, and barre. Workouts are organized into structured programs and challenges, complete with weekly schedules that focus on specific fitness goals – whether it’s weight loss, building strength, or improving endurance. You can also target specific areas with routines designed for abs, arms, legs, and more.
Each session includes full-length, follow-along videos to guide you through proper form and help you get the most out of your workout. Beyond the sweat, Tone It Up offers tools to help you stay consistent and accountable.
Progress Tracking and Visual Guidance
Accountability is built into the app with its progress tracking features. You’ll find tools like activity logs, daily reminders, and even badges to celebrate your milestones. These features make it easy to stay motivated and track your fitness journey. Plus, in-app class reminders and community connections add extra support.
Users often praise these tracking features. One member shared how the app helped them improve their strength, posture, and even their cooking with better recipe ideas. Another highlighted the variety of workouts – ranging from yoga to weight training – as a standout benefit.
Flexibility to Fit Your Routine
With a vast library of workouts, Tone It Up makes it easy to find a session that fits your schedule, no matter how busy life gets.
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4. Obé
Obé Fitness shines with an impressive 4.8/5 rating from over 11,100 users, offering a massive library of 10,000+ on-demand classes across 20+ workout styles. With flexible pricing plans – $27 per month, $65 quarterly, or $199 annually – it’s a platform designed with women’s fitness needs in mind, focusing on body awareness and fostering a love for movement.
Support for Prenatal and Postpartum Fitness
Life changes, and so do fitness needs. Obé provides specialized classes for prenatal and postpartum stages, along with cycle-syncing workouts and support for perimenopause. These tailored options ensure women can stay active and connected to their bodies through every phase of life.
High-Intensity Workouts for Busy Schedules
For those craving a challenge, Obé delivers quick, high-intensity workouts. Their 10–30-minute HIIT and strength sessions feature short bursts of high effort (30–60 seconds) followed by rest, making them both efficient and effective. These sessions are recommended up to twice a week to allow proper recovery. With over 60% of U.S. women not meeting exercise guidelines, Obé’s approach fills an important gap. On days between HIIT, users can explore other options like strength training, mobility exercises, or cardio.
Workout Anywhere, Anytime
Obé’s flexibility makes it perfect for home or gym use. Express workouts are ideal for packed schedules, while mood-based class recommendations help you find the right session for your energy levels. The platform’s trainers create an inclusive and supportive space for all, regardless of fitness level, body type, or experience.
"The Obé trainers really draw you in with their big and welcoming personalities and infectious energy. I really appreciate that the group of trainers is incredibly inclusive regardless of your fitness level, skill set, body type, and more. No matter who is on screen, you feel seen and supported in how they communicate and coach you and give you options to meet yourself where you’re at that day." – Jacqueline Andriakos, WH Executive Health and Fitness Director
5. FitOn
FitOn is a fitness platform crafted for people with packed schedules, offering quick, effective workouts that fit into even the busiest days. Its focus on time-efficient sessions aligns perfectly with a high-intensity interval training (HIIT) approach.
High-Intensity Workout Options
FitOn features a variety of HIIT workouts that take 30 minutes or less, utilizing bodyweight exercises like jump lunges, squats, burpees, and mountain climbers.
The app provides a clear progression for high-intensity training. Beginners can ease into workouts with classes such as "HIIT For Beginners," "Starter HIIT," and "Intro HIIT," which are designed to build confidence and refine technique. As users gain strength and endurance, they can advance to more demanding sessions like "Interval HIIT," "Spicy Quick HIIT," and "All HIIT No Quit".
For example, a 30-minute HIIT workout – ranging from beginner-friendly "Intro HIIT" to the advanced "All HIIT No Quit" – can burn approximately 210 calories for someone weighing 125 pounds .
"HIIT workouts can be fun and challenge you mentally, showing that you can do hard things. They are great for raising your heart rate and metabolism for a longer period of time after your workout, which results in more calories being burned." – Emily Nichols, CPT
Prenatal and Postpartum Fitness Options
FitOn also caters to moms, offering workouts tailored for both prenatal and postpartum fitness. These routines are designed to help new mothers gradually return to exercise while respecting the recovery process. This thoughtful inclusion emphasizes the value of staying active during all stages of motherhood.
Convenient Workouts Anytime, Anywhere
Most HIIT workouts on FitOn require little to no equipment, relying on bodyweight exercises. For those who want to mix it up, the app also includes options that combine HIIT with strength training using weights. This flexibility allows users to stay consistent with their routines, whether at home or on the go. The app suggests spacing out HIIT sessions on non-consecutive days and keeping them under 30 minutes to avoid overtraining.
FitOn wraps up this guide by offering a blend of intensity, convenience, and support for women at every stage of their fitness journey.
App Comparison Chart
This chart highlights essential details to help you align your fitness goals with the right app. Your choice will depend on your fitness priorities, budget, and the type of training you prefer.
| App | Monthly Price | Annual Price | Training Types | Total Workouts | Special Features | Best For |
|---|---|---|---|---|---|---|
| Burn App by Cara Loren | $24.99 | $149.99 | HIIT, Circuit Training, Strength Building, LISS Cardio | 10+ programs, 30+ quick workouts | Progressive overload tracking, prenatal/postpartum programs, muscle-targeting visuals | High-intensity training, busy mothers, progressive strength building |
| Sweat | $25.00 | $135.00 | Strength, Yoga, Barre, Boxing, HIIT | 13,000+ workouts, 50+ programs | Women-designed programs | Women seeking variety, all fitness levels |
| Tone It Up | $19.99 | $135.00 | Barre, Pilates, HIIT, Yoga, Strength | 1,000+ workouts | Community challenges, nutrition guidance | Group fitness feel, community support |
| Obé | $27.00 | $324.00 | HIIT, Barre, Pilates, Dance, Strength | 17,000+ classes, 24+ class types | Short workouts (10–60 min), minimal equipment | Busy schedules, energetic instruction |
| FitOn | Free | $40.00 | HIIT, Strength, Yoga, Pilates, Dance | 1,000+ workouts | Beginner-friendly progression, celebrity trainers | Budget-conscious, workout variety |
Key Pricing Insights
The pricing across these apps varies widely. If you’re looking for the most affordable option, FitOn is a standout, offering a strong free tier and an upgrade option for just $40 per year. On the other hand, Burn App by Cara Loren offers a great balance between cost and specialized features, priced at $149.99 annually. At the higher end, Obé charges $27 monthly, but its vast library of over 17,000 classes and 24+ workout types provides plenty of value for the price. Ultimately, the best choice depends on how well the app’s features and variety align with your fitness goals.
Training Variety and Specialization
Each app brings its own strengths when it comes to training styles. Sweat takes the lead in sheer quantity, offering over 50 workout programs and more than 13,000 individual workouts. Launched by Kayla Itsines, it also features content from other expert trainers, ensuring a wide range of options.
For those focused on high-intensity results, Burn App by Cara Loren is a strong contender. It emphasizes progressive overload, making it ideal for anyone looking to track measurable strength gains or achieve body composition changes.
If variety is your priority, Obé shines with its 24+ class types, ranging from traditional HIIT to fun options like dance cardio. As Jacqueline Andriakos noted:
"The Obé trainers really draw you in with their big and welcoming personalities and infectious energy… I really appreciate that the group of trainers is incredibly inclusive regardless of your fitness level, skill set, body type, and more. No matter who is on screen, you feel seen and supported in how they communicate and coach you and give you options to meet yourself where you’re at that day."
Special Features for Mothers
Several apps cater to the unique needs of mothers. Burn App by Cara Loren offers tailored prenatal and postpartum programs, while Obé is a great option for busy moms with its short, equipment-light workouts.
Progress Tracking Capabilities
When it comes to tracking progress, Burn App by Cara Loren stands out with its detailed monitoring of progressive overload. Whether you’re focused on budget, training variety, or specific fitness goals, this chart and breakdown help you make a more informed choice.
Conclusion
Finding the right fitness app means choosing one that aligns with your goals, schedule, and where you are in life. Your fitness objectives, current activity level, and life stage play a big part in deciding which app will set you up for success.
Start by identifying what you want to achieve. Are you looking to build strength, shed some pounds, or simply stay active? Think about how much time you can dedicate – whether it’s a quick 15 minutes or a longer 45-minute session – and factor in your personal fitness needs. For women, hormonal cycles can impact strength, endurance, and recovery, so it’s important to choose an app that allows for flexibility and adjustments throughout these phases.
Each app comes with its own strengths, designed for different fitness goals. Take advantage of free trials to explore how the workouts feel, whether the instruction style works for you, and how well the features fit into your routine. It’s also helpful to read app store reviews and ratings, especially from other women with similar goals.
Ultimately, opt for an app that grows with you. Whether you’re managing pregnancy, recovering postpartum, or navigating changes like perimenopause or menopause, the right app should adapt to your evolving needs.
FAQs
How can I find the right fitness app to match my goals and lifestyle as a woman?
Choosing the right fitness app depends on understanding your personal fitness goals and lifestyle. Are you aiming to build strength, tackle HIIT workouts, or focus on prenatal or postpartum fitness? Take into account your current fitness level, how much time you can dedicate, and the types of workouts you enjoy.
Seek out apps that provide tailored workout plans, expert guidance, and handy features like progress tracking or quick routines that fit into a busy schedule. Checking user reviews can give you a sense of whether the app is easy to use and delivers results. The ideal app will match your fitness goals and integrate smoothly into your daily life, helping you stay consistent and motivated throughout your journey.
What features make fitness apps ideal for prenatal and postpartum fitness?
Fitness apps tailored for prenatal and postpartum stages focus on providing workouts that are both safe and effective for these critical phases of life. They often feature OB/GYN-approved routines, including gentle yoga, Pilates, and low-impact cardio, all designed to ease pregnancy-related discomfort and aid in postpartum recovery.
A key highlight is the inclusion of core-strengthening exercises aimed at improving stability and reducing the risk of postpartum complications. These workouts are thoughtfully adjusted to align with the different stages of pregnancy and recovery, ensuring they remain appropriate as your body undergoes changes.
Many of these apps also come with extra tools like on-demand classes, progress trackers, and expert advice to help women stay active, healthy, and self-assured during these transformative times.
How do fitness apps help women track progress and stay on top of their workouts?
Fitness apps are built to simplify tracking your progress while keeping it effective. Most come with handy features like workout logs, performance stats, and goal-setting tools, giving you a clear picture of your achievements over time. Many also allow you to record body measurements, upload progress photos, and monitor things like energy levels and sleep patterns, offering a well-rounded view of your fitness journey.
These apps do more than just track – they keep you accountable and fine-tune your workouts with real-time feedback and personalized tweaks. Whether you’re into strength training, high-intensity sessions, or postpartum fitness, these tools help ensure your routines match your goals, no matter your fitness level or lifestyle.
