Fitness is about so much more than just looking good in a bikini, but ladies, if that *is* your main goal, remember—that’s totally OKAY! Wanting to feel confident in your body and reach your fitness goals all while acknowledging the overall health benefits of fitness is a completely valid reason to kickstart your journey.
Here’s the thing though—if you’re aiming to build muscle and burn fat by the time pool season rolls around, now’s the time to get going. Building muscle and achieving that “toned” look requires time and consistency, along with giving your body the rest it needs to stay healthy. With a Burn App program, you’ll start by lifting lighter and gradually increase the weights as you get stronger. That process, called progressive overload, is the *key* to building muscle and crushing your goals! 💪
And let’s not forget—fitness is a major boost for both your physical *and* mental health. Whether you’re focusing on one or the other, just remember that both are equally important, and forming a healthy relationship with working out makes all the difference. 🌟
So if you’re ready to kick-start your journey and hit those goals by spring, don’t wait—start today! 🔥
After releasing our FOURTH major version of the Burn App, we felt it was only right to take a trip down memory lane to see all of the progress we`ve made since our launch. 🤗 🎉
After just 2 years in the game, we`ve come a long way babes - and that`s all thanks to your support and direct feedback! Check out all of the major improvements and milestones we`ve hit since June of 2022.
Stay tuned for even more to come as we continue to grow and evolve, just like you are with your fitness journey. 😜
Wanna strengthen your shoulders and achieve a toned upper body? 💪✨ Here are 8 of my fav shoulder exercises from The Burn App! Save this post for later, give em a try and let me know what you think babes! 🫶
4 babies later… 😂 But seriously, I couldn’t be prouder of how far I’ve come since having Hanes. Staying active and building muscle has made such a huge difference in my life, both physically and mentally.
I know it can feel overwhelming to chase your fitness goals after kids, especially with all the negativity out there. But trust me, mamas, if you have the will, you’ll find the way.
If you’re ready to get in the best shape of your life, whether before or after kids, let my journey inspire yours! Check out any of my 10 progressive overload-based programs in the Burn App and get everything you need to start—and stick with—your fitness journey! 💪