A little Sunday reminder for all the ladies as we step into a fresh new week. ⨠If you`re ever not feeling a workout, just remember your long-term goals and how amazing you`ll feel when you crush them! Eyes on the prize mamas đ
3 of my go-to upper body moves right now! Iâve been loving the seated row machine for all of the variations, and you already know I love a good barbell workout. đ
For my ladies on an in-gym program within the Burn App, have you reached either of these barbell exercises yet? If so, what do you think of them?? Lemme know in the comments! đĽ°
Fitness is about so much more than just looking good in a bikini, but ladies, if that *is* your main goal, rememberâthatâs totally OKAY! Wanting to feel confident in your body and reach your fitness goals all while acknowledging the overall health benefits of fitness is a completely valid reason to kickstart your journey.
Hereâs the thing thoughâif youâre aiming to build muscle and burn fat by the time pool season rolls around, nowâs the time to get going. Building muscle and achieving that âtonedâ look requires time and consistency, along with giving your body the rest it needs to stay healthy. With a Burn App program, youâll start by lifting lighter and gradually increase the weights as you get stronger. That process, called progressive overload, is the *key* to building muscle and crushing your goals! đŞ
And letâs not forgetâfitness is a major boost for both your physical *and* mental health. Whether youâre focusing on one or the other, just remember that both are equally important, and forming a healthy relationship with working out makes all the difference. đ
So if youâre ready to kick-start your journey and hit those goals by spring, donât waitâstart today! đĽ