- your best year yet - 50% off annual plans! NO CODE REQUIRED.
- your best year yet - 50% off annual plans! NO CODE REQUIRED.
- your best year yet - 50% off annual plans! NO CODE REQUIRED.
- your best year yet - 50% off annual plans! NO CODE REQUIRED.
- your best year yet - 50% off annual plans! NO CODE REQUIRED.
- your best year yet - 50% off annual plans! NO CODE REQUIRED.
- your best year yet - 50% off annual plans! NO CODE REQUIRED.
- your best year yet - 50% off annual plans! NO CODE REQUIRED.
Start your 3-free day trial!
You’re not stuck, babe. You’re just winging it.
The truth? If you’re not following a structured plan, it’s easy to feel like you’re spinning your wheels, putting in a ton of effort but going nowhere.
✨ A plan = direction.
✨ Direction = progress.
✨ Progress = results.
That’s why we created programs that take out the guesswork — so you can finally see the changes you’ve been working for.
Drop a 💪 in the comments if you’re ready to stop guessing and start following a plan that actually works.
My millennial mamas know the elliptical days all too well 🥹🥲 But for real…how good does it feel knowing we’re ditching the all cardio mindset and actually working on BUILDING strength for ourselves??
🔥 QUICK CARDIO & CORE WORKOUT🔥
No equipment. Just you, your bodyweight, and some serious calorie burn.
If you love quick, no-fuss workouts that light up your core and leave you dripping, you’re going to love our Fall Into Fitness Challenge kicking off October 6. 🍂💪
Drop “challenge” in the comments and we’ll send you all the details + signup info! 👇
🍂 FALL INTO FITNESS CHALLENGE 🍂
Our brand new HIIT & Core Challenge starts October 6 👏
Fall is here — temps are dropping, snacks are calling, and schedules are filling up. But instead of letting your routine fall off, this is your chance to level up.
Think: more energy, a stronger core, and feeling amazing when Halloween rolls around. 🎃✨
Over 21 days, you’ll:
✅ Crush quick, effective 30–40 min workouts
✅ Stay consistent with 6 days/week of motivating movement
✅ Tackle new variations each week to keep it fun + challenging
✅ Step into Halloween feeling toned, confident, and unstoppable
✨ What you’ll need: Dumbbells, a jump rope, mat, medicine ball, and bench (or at-home alternatives—don’t worry, we’ve got you).
Want in? Comment “challenge” below and I’ll DM you the details! 👇✨
Do notttt sleep on the power of a solid workout routine babes 👏
Everything changed for me when I stopped doing random workouts (elliptical, random classes, etc.) and started following a planned split:
• 2 days upper body
• 2 days lower body
• 2 days HIIT + core
Sticking to it and focusing on progressive overload gave me more definition than ever (even pre-kids!).
If you want an easy way to jump in, try the Burn App free for 3 days and get a program already laid out to match your goals. Comment “match” below, and I’ll DM you a few questions to get you matched with the perfect program! ⚡️
