4 kids later… and stronger than ever. 😌 If you’ve been feeling overwhelmed by all the fitness advice flying around Instagram right now, I get it. But here’s the truth that never changes: progressive overload works. Let my transformation be the proof in the pudding you’re looking for.
But I didn’t get here overnight. I got here by lifting heavy — consistently, intentionally, and with a clear plan.
So with all that being said, we’re doneeee falling for the tiny dumbbell energy. 👏👏 If you want to tone your body, you have to build muscle and that only happens when you challenge yourself with heavier weights over time.
We train for strength. To carry our kids with ease. To keep up with them at the park. To feel powerful in our own skin.
This is functional fitness for real life and it all starts with showing up and pushing yourself one workout at a time. You got this babes. 💜 If you have any questions about progressive overload or the burn app, always feel free to DM me here or drop them in the comments below!
Soooo you didn’t start in January… big deal. 🤗💁♀️
Sure, a new year can be a great time to kick off a fitness journey, but it’s not the only time that matters…
The truth? You can choose to change your life any day of the year.
If you’ve been waiting for a sign to start putting yourself first again…this is it babe. Our Summer Slimdown Challenge starts June 9, and it’s the perfect way to reset, refocus, and see real results.
Drop a “NOW” in the comments and I’ll send you the signup info. Let’s gooo! ☀️💪
The mantra 😌😌😌 Are you more of a leg day or upper body day fan?? Vote below!
Oh and if you areeee looking for leg day every day, have you tried our our Strong Legs Society program? We have one for at home workouts and in the gym! 😚
Had to hop on this trend! Babes, the basics stand the test of time for a reason. Let’s bring back the “boring” habits that actually get results. 👏
She’s backkk 💪☀️ The Summer Slimdown Challenge returns June 9 — and this time, we’re turning up the heat with 2 extra weeks for even better results!
If your goal is to burn fat, build muscle, and reveal that strong, toned look you’ve been working toward… this is your sign. 💛
Comment “JOIN” below and I’ll DM you everything you need to know to get started! Let’s do this together babes!
