- your best year yet - 50% off annual plans! NO CODE REQUIRED.
- your best year yet - 50% off annual plans! NO CODE REQUIRED.
- your best year yet - 50% off annual plans! NO CODE REQUIRED.
- your best year yet - 50% off annual plans! NO CODE REQUIRED.
- your best year yet - 50% off annual plans! NO CODE REQUIRED.
- your best year yet - 50% off annual plans! NO CODE REQUIRED.
- your best year yet - 50% off annual plans! NO CODE REQUIRED.
- your best year yet - 50% off annual plans! NO CODE REQUIRED.
Start your 3-free day trial!
Looking for your next fav full body quick workout? Give this one a go babes!
Here’s the circuit:
- Alternating Reverse Lunge to Curtsy Lunge | 10 per side | For added resistance, add in a booty band above the knees or hold dumbbells low at hips
- Push-up w/ 3 Pulses at bottom | 5 total | these are tough, but try to keep them slow and controlled!
- Slow Spider-Man Mountain Climbers | 15 per side | Option to add in resistance band above knees
- Runner’s Lunge to Jump | 15 per side | Option to add in resistance band above knees
- Fast Mountain Climbers | 30 total | Option to add in resistance band either above knees or at feet
Repeat this circuit as many times as you’d like, but my recommendation for a full workout is 3x through!
Had to use this song for this burnerrrr of a back and shoulder workout! 😂 If you’re looking for a quick workout that just uses a long resistance band, this is the one for you babes!
If you’re a fan of workouts like this, you’re going to love our quick workouts in the Burn App! Comment “quick workout” below and I’ll send you the link to a free 3-day trial!
Had to share this from our gal @carlyesquerra 🥰 If you’re a mama looking for workouts that WORK and can be done from home, the Burn App is for you! Head to our profile to get started for 3 days free babes!
Bad fitness advice? I’ve heard it all 👀
One of the biggest lies I used to believe: “If you don’t see results in 2 weeks, the workout isn’t working.”
(And yes… sometimes I’d quit even sooner 😅).
The truth? That mindset is exactly why so many people stay stuck. Quick-fix marketing trains us to expect instant results—but real, lasting change takes time + effort + the right plan.
That’s why every program inside the Burn App is built on progressive overload. The more consistently you train, the stronger, faster, and better you get—and those results compound in ways fad workouts never could.
Ready to stop hopping from plan to plan and actually see results?
Comment MATCH below and I’ll DM you a quick questionnaire to pair you with the perfect program for your goals. 👏
