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Want to build muscle? Your workouts need to PROGRESS. 🔥
It’s called progressive overload, and it’s one of the most important principles behind getting stronger and building muscle.
Basically, you’re gradually increasing the challenge on your muscles as your body adapts.
Here are 5 ways to practice progressive overload:
1. Increase your weight. 💪
When your current weight starts feeling easier and your form is solid, try going a little heavier.
2. Add more reps.
If you normally do 10 reps, work toward 12–15 with the same weight before increasing it.
3. Add another set.
Increasing your total training volume can give your muscles an additional challenge. More isn’t always better, so build up gradually!
4. Slow down your tempo.
Try lowering your weights with more control instead of rushing through each rep. This can make an exercise more challenging without increasing the weight.
5. Improve your range of motion.
Focus on controlled, full-range movements that feel comfortable for your body. Better technique can make the same exercise more effective.
✨ The biggest takeaway?
You don’t have to change everything at once. Choose one way to progress, stay consistent, and give your body time to adapt.
This is why we love structured training inside Burn. You’re not just doing random workouts. You’re following a plan designed to help you build strength over time!
And if you’re ready to start training with a plan, comment FREE and we’ll send you the link to try Burn!
My favorite part is not having to think about what to do today. Your first year is $124.99 until tomorrow.
Comment FALL and I’ll send you the link.
We started today and you can still get in, babe. Three weeks, six days a week, 30 to 40 minutes a day.
Comment FALL and I’ll send you everything you need to start.
I find it a lot harder to talk myself out of a workout when I know everybody else is doing the same one that day. We all start tomorrow, October 5.
Comment FALL for the details.
Weekend plans are calling, so we’re keeping this one QUICK. 🔥
4 moves.
1 minute each.
4 rounds.
Take a quick breather between rounds and you’ve got a full-body workout done in about 20 minutes. 🙌
Because your workout doesn’t have to take over your day to count.
Save this for the next time you need a quick full-body burn.
