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theburnapp

Don’t get me wrong—I love cardio.
It’s amazing for your heart, your energy, and your mood.

But for sooo long, I thought cardio alone (read: endless time on the elliptical 🫠) was the key to getting toned. Spoiler: it’s not.

What I didn’t realize when I started my fitness journey was this:
👉 You have to build muscle first, then burn fat to reveal it.
The fastest, smartest way to do both?
Weight lifting + HIIT, paired with progressive overload.

Once I stopped winging it and started training with intention—upping my weights, tracking my reps, and following a solid weekly split—my body actually started changing.

I don’t regret the time I spent working out. But I do wish I had started training smarter, sooner.

If any of this hits home, try the Burn App for 3 days free. It’s the first-ever app to gamify your workouts with a Levels system—helping you level up as you get stronger and build endurance week by week. 🔥

Your transformation doesn’t have to take forever. You just need the right approach.

Drop “BURN” in the comments and I’ll DM you the link.

theburnapp

New here? Here’s a bit about me and the fitness app I put my whole heart into. 💕💜 If you’re a mama looking to get back in shape, but most importantly dedicate time back to yourself, you’re gonna love what we’ve got going on over here. 🤗

theburnapp

Literally nothing better than summer but man oh man is my hair wash schedule alllll over the place 😂😂😂

theburnapp

Theeeee best feeling for us mamas who lift 😂🥹👏

theburnapp

Welcome mamas 💜 Are you ready to level up your workouts? The Burn App is where busy moms come to lift heavier, sweat smarter, and feel stronger—inside and out.

No fluff. Just effective, feel-good programs that actually get results (and yep, they’re the fun kind of hard).

Want in? Drop “burn” in the comments for more info + a free 3-day trial 💪