Weekly reminder for my mamas: taking time for yourself to work out isn’t just okay—it’s essential. When you take care of yourself, you’re also taking care of your kids by being the healthiest, happiest version of you. 💖
#motherhood #momswhoworkout #momswholift #burnapp #theburnapp #workoutsforwomen #homeworkouts
Craving a 4th of July treat that won`t derail your protein goals? 🇺🇸 🎉 🍦 We`ve got you covered, babe. Check out our latest ice cream obsession—packed with protein and bursting with flavor. 🤤 You can whip this up with or without an ice cream maker. Swipe for the full recipe! ▶️
Reminder that it’s okay to take time to yourself mamas. Fill up your cup with happiness and self-assurance so that it can overflow into your family’s. 🥛💕🏡
#selflove #momswhoworkout #momswholift #burnapp #theburnapp
💫 🆕 Big news, ladies! 🆕 💫 Our Lucky Streak Legs Challenge is now a permanent fixture in the Burn App as the Strong Legs Society programs! 👏
With six days of varied workouts—including conditioning sessions, EMOMs, AMRAPs, and HIIT—these in-gym and at-home programs will sculpt and tone your legs like never before.
Whether you want to dedicate weeks to your lower body or just add leg workouts to your routine, these programs are perfect for you.
Curious about these lower body toners? Give them a try through the 🔗 in bio.
Looking for your next go-to breakfast sammie?? We’ve got you covered, babe. 😋
Packed with protein 🍳, healthy fats 🥑, and whole grains 🥖, this spicy avocado toast 🌶️ will keep you energized and satisfied all morning. ⚡ Plus, the flavor is unreallll.
Save this post and give the recipe a try—let us know what you think!
