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theburnapp

Busy Monday? Your workout doesn’t have to be complicated. 🔥 Grab a resistance band and knock out these 3 lower-body moves.

10–15 reps each side • 3 rounds

That’s it. Get it done, then get out the door and on with your busy day.

Because especially as moms, some days 15–20 minutes and getting it DONE is the win. 💜 Save this one for your next crazy Monday!

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Busy Monday? Your workout doesn’t have to be complicated. 🔥 Grab a resistance band and knock out these 3 lower-body moves. 10–15 reps each side • 3 rounds That’s it. Get it done, then get out the door and on with your busy day. Because especially as moms, some days 15–20 minutes and getting it DONE is the win. 💜 Save this one for your next crazy Monday!

theburnapp

7 MOVES FOR A STRONGER CORE!🔥

Save this one for the next time you need a solid core workout… especially on those busy mom days when you just need someone to tell you what to do.

7 moves • 12 reps each/side • 2 rounds

Want more workouts ready to go? Burn has an entire library of Quick Workouts + full programs waiting for you!

Comment FREE and we’ll send you the trial link, babes! 🤗

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7 MOVES FOR A STRONGER CORE!🔥 Save this one for the next time you need a solid core workout… especially on those busy mom days when you just need someone to tell you what to do. 7 moves • 12 reps each/side • 2 rounds Want more workouts ready to go? Burn has an entire library of Quick Workouts + full programs waiting for you! Comment FREE and we’ll send you the trial link, babes! 🤗

theburnapp

After bringing a baby into this world... You realize a hard set is just a hard set (and it’s not thaaat hard 😅).
Send this to a mom who forgets how strong she is!

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After bringing a baby into this world... You realize a hard set is just a hard set (and it’s not thaaat hard 😅). Send this to a mom who forgets how strong she is!

theburnapp

Consider this your new date night. 😏🔥

4 moves • 12–15 reps • 4 rounds

Save it + send it to the person you’re making do this with you. 😂

Want more couples workouts with Cara? Comment MORE👇

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Consider this your new date night. 😏🔥 4 moves • 12–15 reps • 4 rounds Save it + send it to the person you’re making do this with you. 😂 Want more couples workouts with Cara? Comment MORE👇

theburnapp

The internet hands you a new exercise every week and I’m so over it, babe, what actually works is a short list you trust with more weight on it each time.

Which move earns a permanent spot for you?

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The internet hands you a new exercise every week and I’m so over it, babe, what actually works is a short list you trust with more weight on it each time. Which move earns a permanent spot for you?