The high-intensity fitness app for the committed, not the casual.
Burn on the Gram
From the outside it looks effortless. 4 kids in, it’s just choosing again that this hour is mine.
What’s the one thing you keep for yourself?
A little lower-body burn before swimsuit time never hurt. 👙🔥3 moves • 12–15 reps • 4 rounds
Save this one for your next lower-body day, babes!
And when you need something quick but still want a workout with a purpose, there’s an entire Quick Workout library inside Burn.
Comment FREE and we’ll send you the link to try it!
Not sure what to do for your core? Start here. 🔥
5 deep-core moves
10–12 reps each side | 3 rounds
Want workouts that actually fit into your life? Burn has full programs + Quick Workouts for the days you only have a few minutes.
Comment FREE and we’ll send you the link to try Burn free. 💜
With 4 kids the workout isn’t the hard part, protecting the time is. I train on the loud days too, especially the loud days.
When do you get yours in?
Training was never the thing I gave up through 4 kids, it’s the thing that kept me.
Send this to the friend who says she’ll start when things calm down.
