The high-intensity fitness app for the committed, not the casual.
Burn on the Gram
Had babies… now lifting heavier. 💪 Funny how they make us softer and stronger at the same time.
Who else is stronger now than before? 🙋♀️
If your arms could only keep one move forever… this is it 🔥
Simple. Brutal. Effective.
Don’t skip it!
Tag someone who “forgets” triceps.
Hot take: if you wouldn’t cancel on a friend, stop canceling on you.
Put it on the calendar.
Show up.
Save this as your reminder for this week.
POV: You’re a mom… so multitasking isn’t optional, it’s your superpower 💅😂 Shredding abs and shoulders at the same time because efficiency is the name of the game around here!
If you want a quick killer circuit to add to your Burn workout today, try this:
✨ 10 reps each exercise
✨ 3 rounds total
Simple. Spicy. Effective.
Save this for later!
Every workout I’m like “why did I do this to myself?” And then I finish… and remember exactly why 💜
