The high-intensity fitness app for the committed, not the casual.
Burn on the Gram
3 low impact core moves I used to rebuild after kids: single leg dead bug, weighted lat pull + leg drop, leg extensions. no pain.
Save this and send it to a mom who needs it 🤍
My two personalities: the one who wants to feel like THAT in a swimsuit, and the one who is sweaty and strong by 7am. same girl, both real.
Tag your other personality below 👇
Building the peach takes more than one exercise. 🍑🔥
These are 4 gym moves Cara keeps in rotation for strong, sculpted glutes.
15 reps each | 3–4 sets
Save this one for your next lower-body day!
My 2 personalities. The soft one and the strong one, both her, same team 💪
Send this to the friend who is both of them 👇
Three filling, whole-food meals + a couple snacks in between.
Nothing complicated—just simple foods that help Cara feel fueled, satisfied, and ready for whatever the day brings.
And yes… the Greek yogurt + berries + honey combo is basically on repeat. 😋
What’s your go-to healthy sweet treat? Tell us below! 👇
