The high-intensity fitness app for the committed, not the casual.
Burn on the Gram
🚨 Brand new challenge just dropped: The Rep + Reset Challenge starts July 28!
12 days. Full-body burnout. Just you and your dumbbells.
Quick, sweaty, high-impact workouts designed to push each muscle group to failure and reignite your motivation as we hit the middle of summer.
💥 15 min workouts
💥 Dumbbells only
💥 12 total (no set order)
💥 All in the “Quick Workouts” tab under Rep + Reset Challenge
Perfect for busy weeks, plateau breakers, or anyone who loves a good rep challenge.
🎁 Complete all 12 + share your journey on IG stories to enter to win a $100 Visa gift card!
🔥 Summer Sale is on! Use code SUMMERSALE to get 3 months for the price of 2.
Sign up by August 4 and you’ll be entered to win your subscription free.
Comment “Rep Challenge” and we’ll send you the details 🤗👇
Don’t get me wrong—I love cardio.
It’s amazing for your heart, your energy, and your mood.
But for sooo long, I thought cardio alone (read: endless time on the elliptical 🫠) was the key to getting toned. Spoiler: it’s not.
What I didn’t realize when I started my fitness journey was this:
👉 You have to build muscle first, then burn fat to reveal it.
The fastest, smartest way to do both?
Weight lifting + HIIT, paired with progressive overload.
Once I stopped winging it and started training with intention—upping my weights, tracking my reps, and following a solid weekly split—my body actually started changing.
I don’t regret the time I spent working out. But I do wish I had started training smarter, sooner.
If any of this hits home, try the Burn App for 3 days free. It’s the first-ever app to gamify your workouts with a Levels system—helping you level up as you get stronger and build endurance week by week. 🔥
Your transformation doesn’t have to take forever. You just need the right approach.
Drop “BURN” in the comments and I’ll DM you the link.
New here? Here’s a bit about me and the fitness app I put my whole heart into. 💕💜 If you’re a mama looking to get back in shape, but most importantly dedicate time back to yourself, you’re gonna love what we’ve got going on over here. 🤗
Literally nothing better than summer but man oh man is my hair wash schedule alllll over the place 😂😂😂
