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Burn on the Gram

From now until January 1, take 25% off all gift cards for Burn App subscriptions! 🎁 If you're looking for the perfect gift for the fitness lover in your life, this is it babe. Link in bio to secure yours today! 🔗 ⤴️
The Burn app thrives on Progressive Overload, a key strategy for achieving fitness goals. But why is that? Let’s take a look at three reasons why training by Progressive Overload is better than jumping around workout styles weekly! 👇✨

💪 Strength and Muscle Growth: By consistently challenging your muscles with increasingly heavier weights or higher resistance, you stimulate the muscle fibers to adapt and grow. This leads to enhanced muscular strength and an increase in muscle mass over time.

📈 Continuous Improvement: As your body adapts to the stress of your current workout, gradually increasing the intensity, whether through heavier weights or more challenging exercises, becomes essential to developing those muscle groups. This principle helps you avoid plateaus and keeps your workouts effective and results-driven.

🙅‍♀️ Injury Prevention: Incrementally increasing the workload allows your muscles, tendons, and ligaments to adapt to the stress placed on them during exercise. This adaptation helps reduce the risk of injuries that may occur when there is a sudden and significant increase in training intensity. Progressive overload allows for a more gradual and controlled approach, promoting long-term fitness sustainability.

Overall, it’s not just about lifting heavier or pushing harder in workouts; it’s a journey of constant improvement, strength, and muscle growth. ✨ Avoiding plateaus, staying injury-free, and making every session count. Here’s to embracing the process and sculpting a stronger, fitter version of yourself, one Burn workout at a time! 🤩

#burnapp #theburnapp #burnbycaraloren
Over the past 10 weeks, the Burn App hosted our first ever transformation challenge! We were blown away by how dedicated you all were to your transformation journeys, but there was one user in particular who really crushed it. Let us introduce Patricia! 

Patricia set out to shed fat and build muscle in just 10 weeks, and her commitment spoke volumes. She successfully dropped a total of 7lbs and witnessed incredible inches lost from various areas: 2 from her hips, 2.5 from her chest, 2 from her waist, 0.5 from her arms, and 1 from her thighs.

But it wasn't just about the physical changes for Patricia; her mindset around working out underwent a positive transformation too. When submitting her results, Patricia shared, "I absolutely LOVE the Burn App! After hitting a plateau mid-year, I downloaded Burn, and the results speak for themselves! It really works!! I love the new levels—pushing myself to new weights and reps feels so great!"

A massive congratulations to you, Patricia! Your journey is truly commendable. 

To all Burn App users, stay tuned for exciting news about our upcoming challenges. The journey continues! 🤩
It's reviews like these that really have us wishing we could "heart" app store reviews. Thanks for your rockin' review, babe! 🤩
✨ 2023 Burn App Wrapped ✨ 

What a year it has been babes! It's been so fun to dive into your favorite workouts and see what you all have been listening to while you feel the Burn. 

If you haven't already, make sure to follow our playlists on Spotify through the link in our bio!