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theburnapp

Alrighty babes let’s talk levels — one of the top questions we get from new Burn App gals! Totally fair, since we’re the only fitness app that does this. 😉

Here’s the deal:
Each program has 6 days of workouts, and every workout has multiple exercises. In the top right corner of each one, you’ll see a little button that says L1, L2, L3 etc. That’s your Level.

So how do you level up?
If you hit your weight + rep goal (set with your slider) for a specific exercise EACH time you see it in the workout, the next time that workout comes around, you’ll get a harder variation of that move. 📈🔥

For example:
If you crush 10 reps at 10 lbs on bicep curls 3 times in a row (or however many times that workout requires)—congrats, you’re moving up to Level 2 next time. New challenge unlocked. 🔓

Now here’s the magic:
You don’t have to hit the goal if you physically can’t. That’s literally what the levels are for. You just enter what you did—even if that’s 5 lbs and 6 reps—and next time, you’ll know exactly where you started and how far you’ve come. 🙌

We basically turned working out into a game so you can track your strength, celebrate your wins, and only push yourself when you’re ready.

Welcome to the fun side of fitness.✨🥳 Questions? Drop em in the comments or send us a DM!

theburnapp

Let it be known: I’ve got no beef with the elliptical. 😂But I do know how easy it is to fall into the “elliptical-only” trap for cardio and weight loss.

Here’s the thing…there are faster, more effective, and wayyyy more fun ways to get your heart rate up. Enter: HIIT (aka High Intensity Interval Training 👀).

HIIT is a major part of my own routine and a huge piece of the Burn App. I even created an entire program called Heavy HIIT: bootcamp-style workouts designed to scorch calories, build real strength, and actually keep you interested. Think bootcamp energy, on your time, at your pace—right from your phone. Bonus: the kiddos can totally join in. 🙌

So why is HIIT > steady-state cardio (like the elliptical)?
💥 More calories burned in less time
🔥 Post-workout metabolism boost
⚡️ Builds strength and cardio endurance (includes more variety in strength-based exercises)
😅 Zero boredom, max results

Ready to break out of the cardio loop and feel the burn? 🔥 Now’s the perfect time with our Summer Strong Sale going live! Use code SUMMERSTRONG to get 3 months for the price of 2.

Drop a “link” in the comments and I’ll DM you how to redeem 💌

theburnapp

I see you in the DMs babes 👀🤗 You’ve been lovingggg the pregnancy-friendly workouts here and in the app! So here’s another lower body burner similar to one of our lower body days in the Active Pregnancy Program 🔥

All you need is a resistance band! Perfect as a quick standalone or as an add-on to your program’s daily workout. Here’s your circuit:

▫️Squat Hold Lateral Taps – 10 per side
▫️Side-to-Side Squat Walk – 20 total
▫️Split Squats – 10 per side

Repeat for as many rounds as you’ve got in the tank — but I recommend going for 3x through for the full effect 💪
Save this one for your next lower body day!

theburnapp

You know the drill babes - send this to a strong mama to let them know you see their hard work 🥹💜

theburnapp

Drop “INTERESTED” in the comments below and I’ll send it over to you!