Letβs ditch the fads and focus on sustainable fitness routines that build muscle, burn fat, and deliver real results, yeah? π
If youβre tired of yo-yoing with your weight and feel like youβve been consistent with working out but not with your workouts themselves, itβs time to switch to a progressive overload-based workout program with us, babe.
Get started with a fitness routine that you know will work as long as you put in the work.
Start your free 3-day trial when you head to our profile. ππ
Forget taxes; the hardest part of being an adult is figuring out what to make for meals π
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Luckily, we have Instagram, ladies. π So let us introduce our latest lunch or dinner obsession - the high-protein citrus chicken salad!
Packed with flavor from mango and citrus dressing, this light summer meal is perfect for hitting your protein goals quickly. Enjoy! π π π₯ π― π₯ π₯
Particularly when it comes to your fitness goals, mamas. Life with kids can be chaotic and overwhelming - let me take one less thing off your plate by giving you the guide to getting real results. ππ«Ά
If youβre new here, Iβm Cara, and my own fitness journey began after I had my second child out of four. It wasnβt easy π₯΄, but Iβve managed to gain muscle, shred fat, and stay in great shape post-pregnancy thanks to my dedicated training regimen based on progressive overload. π
So if youβre ready to transform your body after having kiddos, begin with my pre-made workout programs via the Burn Appβthe simplest first step toward achieving your goals. Start your FREE 3-day trial today when you head to our profile. ππ₯
#momswhoworkout #momsofinstagram #momlife #theburnapp #caralorenworkout
New here and wondering what`s included in a Burn App Subscription? Swipe to find out!
Or, go ahead and read below. π π
Within your Burn App subscription, you`ll have...
π₯ Access to ALL 10 of our training programs designed to help you:
Build Muscle: πͺ
- Strong Legs Society (2 programs: at-home and in-gym)
- Pregnancy Strength Training (in-gym)
- Lean Muscle Sculptor (at-home)
- Full Body Muscle Builder (in-gym)
Lose Weight: πββοΈ
- Heavy HIIT (at-home)
- Strength & Endurance (in-gym)
Get toned: ποΈββοΈ
- Active Pregnancy Program (at-home or in-gym)
- Full Body Toner (at-home)
- Tighten & Tone (in-gym)
β Plus, full access to:
- Gamified workout programs with our unique levels feature
- 20 mini workouts for quick burns
- New challenges regularly included with your subscription
- Guided exercise videos demonstrating each move
- Ability to log weights & reps to track your progress
- Ability to switch between programs without losing progress
Have any questions for us? Drop them below! π π€
Are you using or have you used the Burn App? We want your feedback! Leave us a review in the App Store or Google Play Store for a chance to win a $100 Visa gift card!
Here`s how to enter:
1. Write and submit your review on the App Store or Google Play Store by July 31.
2. Screenshot your submitted review.
3. Send it to us via DM or email (info@getburnapp.com).
We`ll verify the review before finalizing entries for the raffle. The winner will be announced via email on August 1. Good luck babes!