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theburnapp

The Rep + Reset Challenge is now live in the Burn App under “Quick Workouts” ➡️ “REP + RESET CHALLENGE!” Wanna join in today? Head to our page profile to sign up or comment “JOIN” below! Challenge details are also in our highlights. 🥳

theburnapp

Let’s set the record straight: lifting weights does not inherently make you bulky.

The way my programs are designed (with progressive overload) you’re building lean muscle over time to get strong, toned, and energized. 💪🏼

Yes, you’ll build muscle (that’s the goal!)
No, you won’t get bulky — unless you’re eating in a serious calorie surplus and training specifically for size, which isn’t what we’re doing here.

Instead, you’ll:
✨ Feel tighter and more sculpted
✨ Burn fat more efficiently
✨ Gain strength and confidence
✨ See visible definition

So don’t be afraid to level up those weights. Muscle is magic, and it’s time to embrace it. 🔥

theburnapp

Mamas, I’m gonna be real with you. We don’t get a lot of free time. And when we do, HOW we use it matters.

It’s so easy to default to scrolling (yep, I see the irony since you’re doing that now 😂). But you never know what kind of energy you’ll absorb from your feed — and sometimes it leaves you feeling worse, not better.

So take this post as your gentle nudge:
You can turn that 15 minutes into something that actually fuels you. A quick sweat. A mood boost. A small win in a chaotic day.

If you’ve been needing a sign, this is it. Our Rep + Reset Challenge starts Monday, July 28. It consists of 2 weeks of 15-minute workouts to shake off the summer slump and get your momentum back.

Drop a “reset” in the comments and I’ll send you the details. Let’s go! 👏🤗

theburnapp

Mamas, I’m gonna be real with you. We don’t get a lot of free time — and when we do, how we use it matters.

It’s so easy to default to scrolling (yep, I see the irony since you’re doing that now 😂). But you never know what kind of energy you’ll absorb from your feed — and sometimes it leaves you feeling worse, not better.

So take this post as your gentle nudge:
You can turn that 15 minutes into something that *actually* fuels you. A quick sweat. A mood boost. A small win in a chaotic day.

If you’ve been needing a sign, this is it. Our Rep + Reset Challenge starts Monday, July 28 — 2 weeks of 15-minute workouts to shake off the summer slump and get your momentum back.

Drop a “reset” in the comments and I’ll send you the details. Let’s go! 🤗✨

theburnapp

Absolutely in awe of this mama. 8 kids. 16 years of being pregnant or nursing. And still showing up for herself. 💪🥹

This is what it means to be a Burn Babe: strong, consistent, and unstoppable.

Thank you for trusting us with your fitness journey this past year. We’re so inspired by you, always. 💜