The mantra 😌😌😌 Are you more of a leg day or upper body day fan?? Vote below!
Oh and if you areeee looking for leg day every day, have you tried our our Strong Legs Society program? We have one for at home workouts and in the gym! 😚
Had to hop on this trend! Babes, the basics stand the test of time for a reason. Let’s bring back the “boring” habits that actually get results. 👏
She’s backkk 💪☀️ The Summer Slimdown Challenge returns June 9 — and this time, we’re turning up the heat with 2 extra weeks for even better results!
If your goal is to burn fat, build muscle, and reveal that strong, toned look you’ve been working toward… this is your sign. 💛
Comment “JOIN” below and I’ll DM you everything you need to know to get started! Let’s do this together babes!
The real results? They don’t come from random workouts. They come from showing up and repeating the right ones.
I used to jump around all the time (different workouts from youtube, different classes, no direction basically) and wondered why I wasn’t seeing progress. Everything changed when I found a system that actually builds on itself. That’s what the Burn App does.
It’s all about progressive overload — a fancy way of saying: do the work, track it, and get stronger week by week. It’s structured, simple, and honestly so empowering. 👏
If you’ve been feeling stuck, this is your sign. I promise it’s not too late to start 💜
Need a solid upper body workout that’s safe for pregnancy? I’ve got you, mama 💪✨
I filmed this one during my last pregnancy and STILL come back to it — so simple and effective for working your back. And all you need is a single pair of dumbbells (adjustable if you’re feeling strong!).
Here’s the workout:
🔥 Dumbbell Rows (Elbows Out) – 15 reps
🔥 Single Arm Reverse Flys – 10 reps each side
🔥 Dumbbell Rows (Elbows In) – 15 reps
🔥 Standing Back Pulls – 10 reps each side
Save this for your next strength day & tag a mama who needs a little motivation 💕
Want more like this? Try my pregnancy-safe programs in the Burn App — free for 3 days! Link’s in bio 🥰
