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theburnapp

Best ways to burn fat and build muscle this fall? Lemme break it down.

1️⃣ Strength + HIIT → strength training builds lean muscle, HIIT torches calories.
2️⃣ Core focus → strong abs = better posture, power, and fat burn.
3️⃣ Fuel with protein → muscles need it to grow + recover. Aim for 1g per lb you weigh per day.
4️⃣ Consistency > quick fixes → show up, even when it’s tough.
5️⃣ Recover smart → sleep + rest days matter just as much as the workouts.

And guess what? 👉 Our Fall Fitness Challenge starting October 6 hits all of the above with HIIT + core-based workouts designed to burn fat, build muscle, and keep you consistent.

Drop “join” below to lock in your spot! 🍂💪🔥

theburnapp

Ready to fire up your core + crush your cardio before Halloween?🔥 Our Fall Fitness Challenge kicks off Monday, October 6 and you don’t want to miss it.
Drop “join” below and I’ll send you the signup details! 💪

theburnapp

Babes!! Our special edition retro merch just dropped ✨ Only 30 bags and 30 resistance band sets are up for grabs—and when they’re gone, they’re gone for GOOD. 🔥

Don’t wait…comment “retro” now to lock yours in before they sell out! 💕

theburnapp

Babes!! I am beyond excited to drop this special edition Burn merch! We went full retro with colorblock gym bags + matching resistance band sets, and they are a totalllll vibe. ⚡️

✨Here’s the catch: only 30 bags and 30 band sets exist. That’s it. Once they sell out, they’re gone forever.

Don’t wait! Comment “link” below to grab yours before someone else does! 🔥

theburnapp

Don’t let your PSL order be the only thing you’re consistent with this fall, ladies. 😜🎃☕️

If you’re looking for a daily workout routine you can follow for 3 weeks that will have you torching calories through HIIT and strengthening your core, you’re gonna want to get in on the Fall Fitness Challenge.

Starts Monday, Oct. 6. Comment “challenge” for the details!