If a slim waist and bigger glutes is on your summer mood board, do I have the challenge for y’all 😜💕
The Spring Break Glutes & Abs Challenge begins February 24 babes! Comment “JOIN” or “SPRING BREAK” below for the signup 🔗!
NEW CHALLENGE ALERT! Introducing the Spring Break Glutes & Abs Challenge 🔥🤩🌺
Babes, it’s time to sculpt, sweat, and level up by time the warm weather comes around! Our 3-week challenge kicks off February 24, combining targeted glute + core training with full-body HIIT to burn fat & build muscle 💪✨
What’s in it for you?
🏆 Crush your goals & compete for a $300 Visa gift card
📏 Track progress: winner will be chosen based on inches lost from waist, inches gained in glutes & overall transformation of body and mindset
🏠🏋🏽♀️ Choose between at-home or in-gym version of the challenge
How to join:
💕 Must be an active Burn App user (comment “JOIN” for the signup!)
📸 Submit before & after photos + measurements
👏 Access the challenge in-app on Feb 24 via: My Account → My Fitness → Choose a Different Program → Spring Break Glutes & Abs Challenge
Let’s get strong & confident together! Who’s in?! Drop “JOIN” in the comments below and we’ll send you the signup 🔗 right away!
Alright mamas-to-be, I see you! 💕🙋♀️ If you’re pregnant or planning to be, figuring out a gym workout can be tricky.
After working out consistently during my last two pregnancies though, I’ve got my gym routine dialed in for allllllll the muscle groups. Try one of my favorite lower body workouts for pregnancy and let me know what you think! 🥰
If you love it or want more, comment “PREGNANCY” below, and I’ll send you a DM to try my pregnancy workouts in the Burn App free for 3 days! ✨
If you’re a mama trying to up your protein, I totally get the struggle…especially when it comes to family meals! Over time, I’ve found a few go-to dinners that are high in protein, healthy, and kid-approved. They may be simple, but with a few swaps, they get the job done!
1️⃣ Breakfast for Dinner: Try protein pancakes (there are tons of recipes online), any type of eggs, and Greek yogurt with honey and fruit. Breakfast is an easy way to sneak in more protein, and kids love the change - especially if pancakes are involved!
2️⃣ Spaghetti with Meat Sauce: Swap regular pasta for a protein-packed option like @eatbanza chickpea noodles or @barilla Protein+ pasta. Load up the sauce with turkey or beef for extra protein, and I like to sneak in some finely diced veggies too!
3️⃣ Taco Bowls: My go-to is seasoned chicken or beef with black beans for a high-protein, Chipotle-style taco bowl. Super easy and delicious!
Have you tried any of these for family dinners? Let me know what you think!
