No equipment? No problem. 😋 These are my go-to bodyweight moves when I’m low on time, wrapping up a workout, or squeezing in movement while traveling. 💪
Use this as a warm-up, a finisher, or a a rep challenge if you want to turn it into a full workout (Summer Slimdown crew — you know how spicy those can get🔥).
Save this for your next no-excuses workout!
BURN TURNS 3 ❤️🔥🎂 Over 3 years ago, this was just an idea — sparked by a deep belief that moms deserve more.
More strength.
More confidence.
More time for you.
Since then, thousands of women have joined this movement.
You’ve lifted weights, lifted each other, and proven that motherhood and fitness aren’t mutually exclusive.
To celebrate everything you’ve made this community, we’re giving you our biggest sale yet:
🎉 $100 for an entire year — 3 days only 🎉
Drop a “happy birthday” in the comments and we’ll send the link + details. 💌
Thank you for growing with us. We’re just getting started.
Back at it again with another would you rather (mom edition) 😜 Which are you going with? Comment your answer below! 💬
Nothing wrong with a lil elliptical action but in this house we’re lifting heavyyyyy 🙂↕️👏 #holyairball
Alright babes, let’s talk commitment.
I know so many of you are diving into the Summer Slimdown Challenge this week (SO proud of you btw 👏), and committing to 6 weeks of showing up for yourself. As you settle in, here are 3 questions to keep asking yourself — and it’s totally okay to revisit them anytime you need a reset:
1. Am I willing to change my habits and step outside my comfort zone?
This is huge, especially if you’re newer to working out. There will be days when the couch calls, when hitting snooze feels easier than hitting the mat. That’s where growth happens — in the push-through moments. You’ve got this.
2. Am I ready to commit to a structured program?
If the Burn App is new to you, structure might take some getting used to. But trust the process — every program is designed intentionally to get you results. I know it’s tempting to swap a workout for a walk, but try to stick with the plan. (You can always take that walk after.)
3. Am I ready to make hard choices to become the version of me I want to be?
This is the biggie. No matter where you’re starting from, change takes effort — and sometimes sacrifice. But if you want it, it’s so worth it. Keep going, one hard-but-powerful choice at a time. 💪
Let’s do this together. You’re stronger than you think.
