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Let it be known: I’ve got no beef with the elliptical. 😂But I do know how easy it is to fall into the “elliptical-only” trap for cardio and weight loss.
Here’s the thing…there are faster, more effective, and wayyyy more fun ways to get your heart rate up. Enter: HIIT (aka High Intensity Interval Training 👀).
HIIT is a major part of my own routine and a huge piece of the Burn App. I even created an entire program called Heavy HIIT: bootcamp-style workouts designed to scorch calories, build real strength, and actually keep you interested. Think bootcamp energy, on your time, at your pace—right from your phone. Bonus: the kiddos can totally join in. 🙌
So why is HIIT > steady-state cardio (like the elliptical)?
💥 More calories burned in less time
🔥 Post-workout metabolism boost
⚡️ Builds strength and cardio endurance (includes more variety in strength-based exercises)
😅 Zero boredom, max results
Ready to break out of the cardio loop and feel the burn? 🔥 Now’s the perfect time with our Summer Strong Sale going live! Use code SUMMERSTRONG to get 3 months for the price of 2.
Drop a “link” in the comments and I’ll DM you how to redeem 💌
I see you in the DMs babes 👀🤗 You’ve been lovingggg the pregnancy-friendly workouts here and in the app! So here’s another lower body burner similar to one of our lower body days in the Active Pregnancy Program 🔥
All you need is a resistance band! Perfect as a quick standalone or as an add-on to your program’s daily workout. Here’s your circuit:
▫️Squat Hold Lateral Taps – 10 per side
▫️Side-to-Side Squat Walk – 20 total
▫️Split Squats – 10 per side
Repeat for as many rounds as you’ve got in the tank — but I recommend going for 3x through for the full effect 💪
Save this one for your next lower body day!
You know the drill babes - send this to a strong mama to let them know you see their hard work 🥹💜
Making time to work out is already tough without kids. Add kids into the mix, and it’s a whole new level of hard. 🥲
But mamas, if there’s one thing to take from me, it’s this: carving out time for yourself—especially for something that makes you feel stronger, healthier, better—is SO worth it.
Even if it means your kids are going wild in the garage while you’re getting your sweat on, or, let’s be real, using them as giggling dumbbells 😂, the win is you said you’d make the time, and you did.
We’re already working overtime to keep our kids entertained, especially over summer. Now, let’s toss a little of that creative energy our way and make it happen for ourselves! 💜
#momswhoworkout #workoutsformoms #workoutsforwomen #momhumor
