The plan in the app
HIIT and core, day by day. Open the app and the workout is there.
Free challenge · starts Mon Oct 5
Fall Into Fitness
Three weeks of HIIT and core, six days a week, 30 to 40 minutes at home. In fall everything slows down except you. We start Monday, October 5, and finish before Halloween.
Solo challenge You train on your own schedule. The emails keep you on track.
At home No gym needed. Built for your living room.
- Starts
- Mon Oct 5
- Length
- 3 weeks
- Days
- 6 a week
- Sessions
- 30 to 40 min
Free with any Burn plan. Signups stay open a few days after Day 1.
What you get
Everything you need to finish
Emails that keep you going
From Day 1 to the last day, so you know where you are and what is next.
Before and after photos
Check in at the start and at the end. Your photos, shared only if you say so.
A finish line on the calendar
The last day is Sunday October 25, a week before Halloween.
Not a member yet?
You need a Burn plan to train
The challenge runs inside the app. Pick one, then join the challenge.
Challenge offer
$25 off your first year. Yearly plan, billed today.
Get the offerFree trial
Start with a free trial, monthly or yearly. Cancel anytime.
Start free trialWhat members say
★★★★★
Literally the best workout app/program i’ve tried!! Just started week 4 & feeling stronger already!
whitneycalfas★★★★★
Just did my first workout and it was amazing!! With 5 little kids, it’s been really hard to find time to work out, but the Burn App kicked my butt today in the best way!!! Love it and will recommend it to everyone!
Taytaybeins★★★★★
I’ve only been using this app and the at home program for a week but WOW!!!!! Such an incredible challenge and change of pace it’s exactly what I was needing!
KAITLYNRITOLA
Questions
Is the challenge free?
Yes, it is included with any Burn plan. You need an active plan to train in the app.
Can I join after Day 1?
Yes. Signups stay open a few days after Day 1. You will just have fewer workouts in than everyone else.
Do I need equipment?
No. It is built for home.
I already have Burn. What do I do?
Join with the form. On Day 1 the plan is waiting for you in the app.