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Half of showing up comes down to tiny bribes. A good playlist, a coffee waiting after, something that makes me want to start. I use all of them, no shame.
Send this to the friend who needs to hear it’s allowed.
A warm-up doesn’t need to be long, it needs to actually prepare you. Here’s the five-minute version that makes everything after it feel better.
Save this for your next session. Send it to the one who always skips it.
A little peek at what’s fueling Cara lately 🍳🥗🍓
Simple, protein-focused meals, plenty of whole foods, and yes… something sweet at the end of the day. 🤌 Because eating well doesn’t have to be complicated.
P.S. Babes! You asked for Cara’s crockpot recipes and we’ve got TWO for you. Comment “RECIPES” and we’ll send both straight to your DMs! 💌
I used to think a workout only counted if I had a full hour and a quiet house. Some of my best ones happen before my coffee even goes cold.
Save this for a busy day, send it to the mom who swears she has no time.
The way I talk to myself mid workout changed everything. Less “you have to,” more “you get to.” If you want a plan that meets you there, I’ve got you.
Comment FREE and I’ll send your first step. 👇
