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theburnapp

Fall can be tough on motivation…between the colder weather rolling in and it getting dark earlier, it’s easy to lose your groove. 😭 That’s exactly why we put together the Fall Fitness Challenge though — you’ll get the support + structure to keep moving and feeling good.

Here’s what you’ll get:
💥 6 days a week of workouts
🔥 HIIT + Core focus
⚡️ More energy, calorie burn, and a tighter core
🎃 All wrapped up just in time for Halloween!

Wanna join us? Comment “challenge” below and I’ll send you the details! 💕

theburnapp

Still not over this postpartum transformation from our babe @linzmarlais 🤩🤩 Mamas, if you’re looking for postpartum-safe workout programs that are still challenging and will drive results, give one of ours a go! Comment “match” below and I’ll send over a dm matching you to the perfect program within the burn app!

theburnapp

Best ways to burn fat and build muscle this fall? Lemme break it down.

1️⃣ Strength + HIIT → strength training builds lean muscle, HIIT torches calories.
2️⃣ Core focus → strong abs = better posture, power, and fat burn.
3️⃣ Fuel with protein → muscles need it to grow + recover. Aim for 1g per lb you weigh per day.
4️⃣ Consistency > quick fixes → show up, even when it’s tough.
5️⃣ Recover smart → sleep + rest days matter just as much as the workouts.

And guess what? 👉 Our Fall Fitness Challenge starting October 6 hits all of the above with HIIT + core-based workouts designed to burn fat, build muscle, and keep you consistent.

Drop “join” below to lock in your spot! 🍂💪🔥

theburnapp

Ready to fire up your core + crush your cardio before Halloween?🔥 Our Fall Fitness Challenge kicks off Monday, October 6 and you don’t want to miss it.
Drop “join” below and I’ll send you the signup details! 💪

theburnapp

Babes!! Our special edition retro merch just dropped ✨ Only 30 bags and 30 resistance band sets are up for grabs—and when they’re gone, they’re gone for GOOD. 🔥

Don’t wait…comment “retro” now to lock yours in before they sell out! 💕