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theburnapp

This is what the Burn App is really training you for. Not just strength you can see…but strength you can FEEL when it counts. For the hikes, the carries, the memories. This is why we show up.

theburnapp

All jokes of course 😂😂 but whyyy is the timing always like this?!

theburnapp

The Rep + Reset Challenge is now live in the Burn App under “Quick Workouts” ➡️ “REP + RESET CHALLENGE!” Wanna join in today? Head to our page profile to sign up or comment “JOIN” below! Challenge details are also in our highlights. 🥳

theburnapp

Let’s set the record straight: lifting weights does not inherently make you bulky.

The way my programs are designed (with progressive overload) you’re building lean muscle over time to get strong, toned, and energized. 💪🏼

Yes, you’ll build muscle (that’s the goal!)
No, you won’t get bulky — unless you’re eating in a serious calorie surplus and training specifically for size, which isn’t what we’re doing here.

Instead, you’ll:
✨ Feel tighter and more sculpted
✨ Burn fat more efficiently
✨ Gain strength and confidence
✨ See visible definition

So don’t be afraid to level up those weights. Muscle is magic, and it’s time to embrace it. 🔥

theburnapp

Mamas, I’m gonna be real with you. We don’t get a lot of free time. And when we do, HOW we use it matters.

It’s so easy to default to scrolling (yep, I see the irony since you’re doing that now 😂). But you never know what kind of energy you’ll absorb from your feed — and sometimes it leaves you feeling worse, not better.

So take this post as your gentle nudge:
You can turn that 15 minutes into something that actually fuels you. A quick sweat. A mood boost. A small win in a chaotic day.

If you’ve been needing a sign, this is it. Our Rep + Reset Challenge starts Monday, July 28. It consists of 2 weeks of 15-minute workouts to shake off the summer slump and get your momentum back.

Drop a “reset” in the comments and I’ll send you the details. Let’s go! 👏🤗